Turkey, all classes, neck, meat only, cooked, simmered
Food Group: Poultry Products
Category: Turkey
Serving Sizes: neck, bone and skin removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: neck, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 273.6 kcal |
0% |
| Total Fat | 11 g |
17% |
| Saturated Fat | 3.7 g |
18.5% |
| Polyunsaturated Fat | 3.3 g |
0% |
| Monounsaturated Fat | 2.5 g |
0% |
| Cholesterol | 185.4 mg |
61.8% |
| Sodium | 85.1 mg |
3.5% |
| Potassium | 226.5 mg |
6.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 40.8 g |
81.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
2.9% |
| Thiamin | 0.1 mg |
3.6% |
| Riboflavin | 0.3 mg |
17.2% |
| Niacin | 2.6 mg |
13% |
| Vitamin B-6 | 0.3 mg |
16% |
| Folate | 12.2 mcg |
3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.8% |
| Pantothenic acid | 1.1 mg |
10.7% |
| Calcium | 56.2 mg |
5.6% |
| Iron | 3.5 mg |
19.4% |
| Magnesium | 22.8 mg |
5.7% |
| Zinc | 10.8 mg |
72.1% |
| Copper | 0.2 mg |
11.7% |
| Phosphorus | 185.4 mg |
18.5% |
| Selenium | 55 mcg |
78.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 18 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 12.2 mg |
4.1% |
| Sodium | 5.6 mg |
0.2% |
| Potassium | 14.9 mg |
0.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 2.7 g |
5.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0 mg |
1.1% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 0.8 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.4% |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 3.7 mg |
0.4% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 1.5 mg |
0.4% |
| Zinc | 0.7 mg |
4.7% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 12.2 mg |
1.2% |
| Selenium | 3.6 mcg |
5.2% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.