Turkey, gizzard, all classes, cooked, simmered
Food Group: Poultry Products
Category: Turkey
Serving Sizes: cup, chopped or diced | gizzard |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 178.4 kcal |
0% |
| Total Fat | 5.6 g |
8.6% |
| Saturated Fat | 1.7 g |
8.4% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | 294.4 mg |
98.1% |
| Sodium | 97.2 mg |
4% |
| Potassium | 481.4 mg |
13.8% |
| Carbohydrate | 0.6 g |
0.2% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 31.5 g |
63% |
| Vitamin A | - | - |
| Vitamin C | 9.1 mg |
15.2% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0.3 mg |
17.7% |
| Niacin | 6.2 mg |
31% |
| Vitamin B-6 | 0.2 mg |
7.7% |
| Folate | 18.9 mcg |
4.7% |
| Folic acid | - | - |
| Vitamin B-12 | 11.7 mcg |
195.3% |
| Pantothenic acid | 0.8 mg |
7.6% |
| Calcium | 10.2 mg |
1% |
| Iron | 7.2 mg |
39.9% |
| Magnesium | 24.7 mg |
6.2% |
| Zinc | 4.9 mg |
32.6% |
| Copper | 0.2 mg |
9.1% |
| Phosphorus | 223.3 mg |
22.3% |
| Selenium | 48.4 mcg |
69.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: gizzard |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 103.3 kcal |
0% |
| Total Fat | 3.3 g |
5% |
| Saturated Fat | 1 g |
4.9% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 170.5 mg |
56.8% |
| Sodium | 56.3 mg |
2.3% |
| Potassium | 278.9 mg |
8% |
| Carbohydrate | 0.3 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 18.2 g |
36.5% |
| Vitamin A | - | - |
| Vitamin C | 5.3 mg |
8.8% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.7% |
| Riboflavin | 0.2 mg |
10.2% |
| Niacin | 3.6 mg |
17.9% |
| Vitamin B-6 | 0.1 mg |
4.5% |
| Folate | 10.9 mcg |
2.7% |
| Folic acid | - | - |
| Vitamin B-12 | 6.8 mcg |
113.1% |
| Pantothenic acid | 0.4 mg |
4.4% |
| Calcium | 5.9 mg |
0.6% |
| Iron | 4.2 mg |
23.1% |
| Magnesium | 14.3 mg |
3.6% |
| Zinc | 2.8 mg |
18.9% |
| Copper | 0.1 mg |
5.3% |
| Phosphorus | 129.4 mg |
12.9% |
| Selenium | 28.1 mcg |
40.1% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.