Chicken, gizzard, all classes, raw
Food Group: Poultry Products
Category: Chicken
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 94 kcal |
0% |
| Total Fat | 2.1 g |
3.2% |
| Saturated Fat | 0.5 g |
2.6% |
| Trans Fat | 0.1 g |
0% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 240 mg |
80% |
| Sodium | 69 mg |
2.9% |
| Potassium | 237 mg |
6.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 17.7 g |
35.3% |
| Vitamin A | 64 IU |
1.3% |
| Vitamin C | 3.7 mg |
6.2% |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0.2 mg |
13.6% |
| Niacin | 3.7 mg |
18.4% |
| Vitamin B-6 | 0.1 mg |
5.6% |
| Folate | 5 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
20.2% |
| Pantothenic acid | 0.6 mg |
6.3% |
| Calcium | 11 mg |
1.1% |
| Iron | 2.5 mg |
13.8% |
| Magnesium | 15 mg |
3.8% |
| Zinc | 2.7 mg |
18.1% |
| Copper | 0.1 mg |
5.8% |
| Phosphorus | 148 mg |
14.8% |
| Selenium | 25.5 mcg |
36.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.