Chicken, gizzard, all classes, raw

Food Group: Poultry Products

Category: Chicken

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 94 kcal
0%
Total Fat 2.1 g
3.2%
Saturated Fat 0.5 g
2.6%
Trans Fat 0.1 g
0%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 240 mg
80%
Sodium 69 mg
2.9%
Potassium 237 mg
6.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 17.7 g
35.3%
Vitamin A 64 IU
1.3%
Vitamin C 3.7 mg
6.2%
Vitamin E 0.3 mg
1%
Thiamin 0 mg
1.9%
Riboflavin 0.2 mg
13.6%
Niacin 3.7 mg
18.4%
Vitamin B-6 0.1 mg
5.6%
Folate 5 mcg
1.3%
Folic acid - -
Vitamin B-12 1.2 mcg
20.2%
Pantothenic acid 0.6 mg
6.3%
Calcium 11 mg
1.1%
Iron 2.5 mg
13.8%
Magnesium 15 mg
3.8%
Zinc 2.7 mg
18.1%
Copper 0.1 mg
5.8%
Phosphorus 148 mg
14.8%
Selenium 25.5 mcg
36.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.