Chicken, roasting, meat and skin, raw
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 chicken, bone removed | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 chicken, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1442.9 kcal |
0% |
| Total Fat | 105.9 g |
162.9% |
| Saturated Fat | 30.3 g |
151.3% |
| Polyunsaturated Fat | 22.7 g |
0% |
| Monounsaturated Fat | 44.4 g |
0% |
| Cholesterol | 487.6 mg |
162.5% |
| Sodium | 454.2 mg |
18.9% |
| Potassium | 1309.3 mg |
37.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 114.5 g |
229% |
| Vitamin A | 875.1 IU |
17.5% |
| Vitamin C | - | - |
| Vitamin E | 2 mg |
6.1% |
| Thiamin | 0.4 mg |
25.8% |
| Riboflavin | 0.8 mg |
45.2% |
| Niacin | 43.9 mg |
219.5% |
| Vitamin B-6 | 2.1 mg |
106.9% |
| Folate | 40.1 mcg |
10% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
34.5% |
| Pantothenic acid | 5.9 mg |
59.1% |
| Calcium | 66.8 mg |
6.7% |
| Iron | 6.7 mg |
37.5% |
| Magnesium | 126.9 mg |
31.7% |
| Zinc | 7.1 mg |
47.7% |
| Copper | 0.3 mg |
15.4% |
| Phosphorus | 1108.9 mg |
110.9% |
| Selenium | 102.2 mcg |
146% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 632.9 kcal |
0% |
| Total Fat | 46.4 g |
71.4% |
| Saturated Fat | 13.3 g |
66.4% |
| Polyunsaturated Fat | 10 g |
0% |
| Monounsaturated Fat | 19.5 g |
0% |
| Cholesterol | 213.9 mg |
71.3% |
| Sodium | 199.2 mg |
8.3% |
| Potassium | 574.3 mg |
16.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 50.2 g |
100.4% |
| Vitamin A | 383.8 IU |
7.7% |
| Vitamin C | - | - |
| Vitamin E | 0.9 mg |
2.7% |
| Thiamin | 0.2 mg |
11.3% |
| Riboflavin | 0.3 mg |
19.8% |
| Niacin | 19.3 mg |
96.3% |
| Vitamin B-6 | 0.9 mg |
46.9% |
| Folate | 17.6 mcg |
4.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
15.1% |
| Pantothenic acid | 2.6 mg |
25.9% |
| Calcium | 29.3 mg |
2.9% |
| Iron | 3 mg |
16.4% |
| Magnesium | 55.7 mg |
13.9% |
| Zinc | 3.1 mg |
20.9% |
| Copper | 0.1 mg |
6.7% |
| Phosphorus | 486.4 mg |
48.6% |
| Selenium | 44.8 mcg |
64% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.