Chicken, roasting, meat and skin, raw

Food Group: Poultry Products

Category: Chicken

Serving Sizes: 0.50 chicken, bone removed | unit (yield from 1 lb ready-to-cook chicken) |

Nutrition Facts

Serving Size: 0.50 chicken, bone removed
Amount
Per Serving
% Daily Value**
Calories 1442.9 kcal
0%
Total Fat 105.9 g
162.9%
Saturated Fat 30.3 g
151.3%
Polyunsaturated Fat 22.7 g
0%
Monounsaturated Fat 44.4 g
0%
Cholesterol 487.6 mg
162.5%
Sodium 454.2 mg
18.9%
Potassium 1309.3 mg
37.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 114.5 g
229%
Vitamin A 875.1 IU
17.5%
Vitamin C - -
Vitamin E 2 mg
6.1%
Thiamin 0.4 mg
25.8%
Riboflavin 0.8 mg
45.2%
Niacin 43.9 mg
219.5%
Vitamin B-6 2.1 mg
106.9%
Folate 40.1 mcg
10%
Folic acid - -
Vitamin B-12 2.1 mcg
34.5%
Pantothenic acid 5.9 mg
59.1%
Calcium 66.8 mg
6.7%
Iron 6.7 mg
37.5%
Magnesium 126.9 mg
31.7%
Zinc 7.1 mg
47.7%
Copper 0.3 mg
15.4%
Phosphorus 1108.9 mg
110.9%
Selenium 102.2 mcg
146%
Caffeine - -

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook chicken)
Amount
Per Serving
% Daily Value**
Calories 632.9 kcal
0%
Total Fat 46.4 g
71.4%
Saturated Fat 13.3 g
66.4%
Polyunsaturated Fat 10 g
0%
Monounsaturated Fat 19.5 g
0%
Cholesterol 213.9 mg
71.3%
Sodium 199.2 mg
8.3%
Potassium 574.3 mg
16.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 50.2 g
100.4%
Vitamin A 383.8 IU
7.7%
Vitamin C - -
Vitamin E 0.9 mg
2.7%
Thiamin 0.2 mg
11.3%
Riboflavin 0.3 mg
19.8%
Niacin 19.3 mg
96.3%
Vitamin B-6 0.9 mg
46.9%
Folate 17.6 mcg
4.4%
Folic acid - -
Vitamin B-12 0.9 mcg
15.1%
Pantothenic acid 2.6 mg
25.9%
Calcium 29.3 mg
2.9%
Iron 3 mg
16.4%
Magnesium 55.7 mg
13.9%
Zinc 3.1 mg
20.9%
Copper 0.1 mg
6.7%
Phosphorus 486.4 mg
48.6%
Selenium 44.8 mcg
64%
Caffeine - -

Similar foods:

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Chicken, roasting, light meat, meat only, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.