Chicken, roasting, dark meat, meat only, raw
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 chicken, bone and skin removed | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 chicken, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 291.5 kcal |
0% |
| Total Fat | 9.3 g |
14.3% |
| Saturated Fat | 2.4 g |
12% |
| Polyunsaturated Fat | 2.3 g |
0% |
| Monounsaturated Fat | 2.9 g |
0% |
| Cholesterol | 185.8 mg |
61.9% |
| Sodium | 245.1 mg |
10.2% |
| Potassium | 585.7 mg |
16.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 48.3 g |
96.7% |
| Vitamin A | 154.8 IU |
3.1% |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 0.2 mg |
12.4% |
| Riboflavin | 0.4 mg |
26.3% |
| Niacin | 15.2 mg |
75.8% |
| Vitamin B-6 | 0.8 mg |
41.3% |
| Folate | 23.2 mcg |
5.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
14.6% |
| Pantothenic acid | 3.1 mg |
30.5% |
| Calcium | 23.2 mg |
2.3% |
| Iron | 3 mg |
16.5% |
| Magnesium | 54.2 mg |
13.5% |
| Zinc | 4.3 mg |
28.4% |
| Copper | 0.2 mg |
7.6% |
| Phosphorus | 459.2 mg |
45.9% |
| Selenium | 34.8 mcg |
49.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 127.7 kcal |
0% |
| Total Fat | 4.1 g |
6.3% |
| Saturated Fat | 1.1 g |
5.3% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | 81.4 mg |
27.1% |
| Sodium | 107.4 mg |
4.5% |
| Potassium | 256.5 mg |
7.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21.2 g |
42.4% |
| Vitamin A | 67.8 IU |
1.4% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.1 mg |
5.4% |
| Riboflavin | 0.2 mg |
11.5% |
| Niacin | 6.6 mg |
33.2% |
| Vitamin B-6 | 0.4 mg |
18.1% |
| Folate | 10.2 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.4% |
| Pantothenic acid | 1.3 mg |
13.4% |
| Calcium | 10.2 mg |
1% |
| Iron | 1.3 mg |
7.2% |
| Magnesium | 23.7 mg |
5.9% |
| Zinc | 1.9 mg |
12.4% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 201.1 mg |
20.1% |
| Selenium | 15.3 mcg |
21.8% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.