Chicken, broilers or fryers, dark meat, meat and skin, raw

Food Group: Poultry Products

Category: Chicken

Serving Sizes: 0.50 chicken, bone removed | unit (yield from 1 lb ready-to-cook chicken) |

Nutrition Facts

Serving Size: 0.50 chicken, bone removed
Amount
Per Serving		 % Daily Value**
Calories 630.4 kcal
0%
Total Fat 48.8 g
75.1%
Saturated Fat 14 g
70%
Polyunsaturated Fat 10.5 g
0%
Monounsaturated Fat 20.3 g
0%
Cholesterol 215.5 mg
71.8%
Sodium 194.2 mg
8.1%
Potassium 473.5 mg
13.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 44.4 g
88.8%
Vitamin A 452.2 IU
9%
Vitamin C - -
Vitamin E 0.8 mg
2.4%
Thiamin 0.2 mg
10.8%
Riboflavin 0.4 mg
22.8%
Niacin 13.9 mg
69.3%
Vitamin B-6 0.7 mg
33.3%
Folate 18.6 mcg
4.7%
Folic acid - -
Vitamin B-12 0.8 mcg
12.9%
Pantothenic acid 2.6 mg
26.4%
Calcium 29.3 mg
2.9%
Iron 2.6 mg
14.5%
Magnesium 50.5 mg
12.6%
Zinc 4.2 mg
28%
Copper 0.1 mg
7.2%
Phosphorus 361.8 mg
36.2%
Selenium 33.8 mcg
48.3%
Caffeine - -

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook chicken)
Amount
Per Serving		 % Daily Value**
Calories 379.2 kcal
0%
Total Fat 29.3 g
45.1%
Saturated Fat 8.4 g
42.1%
Polyunsaturated Fat 6.3 g
0%
Monounsaturated Fat 12.2 g
0%
Cholesterol 129.6 mg
43.2%
Sodium 116.8 mg
4.9%
Potassium 284.8 mg
8.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 26.7 g
53.4%
Vitamin A 272 IU
5.4%
Vitamin C - -
Vitamin E 0.5 mg
1.5%
Thiamin 0.1 mg
6.5%
Riboflavin 0.2 mg
13.7%
Niacin 8.3 mg
41.7%
Vitamin B-6 0.4 mg
20%
Folate 11.2 mcg
2.8%
Folic acid - -
Vitamin B-12 0.5 mcg
7.7%
Pantothenic acid 1.6 mg
15.9%
Calcium 17.6 mg
1.8%
Iron 1.6 mg
8.7%
Magnesium 30.4 mg
7.6%
Zinc 2.5 mg
16.9%
Copper 0.1 mg
4.3%
Phosphorus 217.6 mg
21.8%
Selenium 20.3 mcg
29%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.