Chicken, broilers or fryers, dark meat, meat only, cooked, fried
Food Group: Poultry Products
Category: Chicken
Serving Sizes: cup | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 334.6 kcal |
0% |
| Total Fat | 16.3 g |
25% |
| Saturated Fat | 4.4 g |
21.8% |
| Polyunsaturated Fat | 3.9 g |
0% |
| Monounsaturated Fat | 6 g |
0% |
| Cholesterol | 134.4 mg |
44.8% |
| Sodium | 135.8 mg |
5.7% |
| Potassium | 354.2 mg |
10.1% |
| Carbohydrate | 3.6 g |
1.2% |
| Dietary Fiber | - | - |
| Protein | 40.6 g |
81.2% |
| Vitamin A | 110.6 IU |
2.2% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
8.7% |
| Riboflavin | 0.3 mg |
20.5% |
| Niacin | 9.9 mg |
49.5% |
| Vitamin B-6 | 0.5 mg |
25.9% |
| Folate | 12.6 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
7.7% |
| Pantothenic acid | 1.8 mg |
17.7% |
| Calcium | 25.2 mg |
2.5% |
| Iron | 2.1 mg |
11.6% |
| Magnesium | 35 mg |
8.8% |
| Zinc | 4.1 mg |
27.2% |
| Copper | 0.1 mg |
6.2% |
| Phosphorus | 261.8 mg |
26.2% |
| Selenium | 28.7 mcg |
41% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 217.5 kcal |
0% |
| Total Fat | 10.6 g |
16.3% |
| Saturated Fat | 2.8 g |
14.2% |
| Polyunsaturated Fat | 2.5 g |
0% |
| Monounsaturated Fat | 3.9 g |
0% |
| Cholesterol | 87.4 mg |
29.1% |
| Sodium | 88.3 mg |
3.7% |
| Potassium | 230.2 mg |
6.6% |
| Carbohydrate | 2.4 g |
0.8% |
| Dietary Fiber | - | - |
| Protein | 26.4 g |
52.8% |
| Vitamin A | 71.9 IU |
1.4% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.6% |
| Riboflavin | 0.2 mg |
13.3% |
| Niacin | 6.4 mg |
32.2% |
| Vitamin B-6 | 0.3 mg |
16.8% |
| Folate | 8.2 mcg |
2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5% |
| Pantothenic acid | 1.1 mg |
11.5% |
| Calcium | 16.4 mg |
1.6% |
| Iron | 1.4 mg |
7.5% |
| Magnesium | 22.8 mg |
5.7% |
| Zinc | 2.6 mg |
17.7% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 170.2 mg |
17% |
| Selenium | 18.7 mcg |
26.7% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.