Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 chicken, bone and skin removed | cup, chopped or diced | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 chicken, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 274.6 kcal |
0% |
| Total Fat | 12.8 g |
19.8% |
| Saturated Fat | 3.5 g |
17.5% |
| Polyunsaturated Fat | 3 g |
0% |
| Monounsaturated Fat | 4.7 g |
0% |
| Cholesterol | 125.8 mg |
41.9% |
| Sodium | 105.8 mg |
4.4% |
| Potassium | 258.8 mg |
7.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 37.1 g |
74.3% |
| Vitamin A | 98.7 IU |
2% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.1 mg |
5.2% |
| Riboflavin | 0.3 mg |
17% |
| Niacin | 6.8 mg |
33.9% |
| Vitamin B-6 | 0.3 mg |
15% |
| Folate | 10 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.2% |
| Pantothenic acid | 1.3 mg |
12.7% |
| Calcium | 20 mg |
2% |
| Iron | 1.9 mg |
10.8% |
| Magnesium | 28.6 mg |
7.2% |
| Zinc | 3.8 mg |
25.4% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 204.5 mg |
20.4% |
| Selenium | 24.7 mcg |
35.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 268.8 kcal |
0% |
| Total Fat | 12.6 g |
19.3% |
| Saturated Fat | 3.4 g |
17.2% |
| Polyunsaturated Fat | 2.9 g |
0% |
| Monounsaturated Fat | 4.6 g |
0% |
| Cholesterol | 123.2 mg |
41.1% |
| Sodium | 103.6 mg |
4.3% |
| Potassium | 253.4 mg |
7.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 36.4 g |
72.7% |
| Vitamin A | 96.6 IU |
1.9% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.3 mg |
16.6% |
| Niacin | 6.6 mg |
33.2% |
| Vitamin B-6 | 0.3 mg |
14.7% |
| Folate | 9.8 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.1% |
| Pantothenic acid | 1.2 mg |
12.5% |
| Calcium | 19.6 mg |
2% |
| Iron | 1.9 mg |
10.6% |
| Magnesium | 28 mg |
7% |
| Zinc | 3.7 mg |
24.8% |
| Copper | 0.1 mg |
5.3% |
| Phosphorus | 200.2 mg |
20% |
| Selenium | 24.2 mcg |
34.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 165.1 kcal |
0% |
| Total Fat | 7.7 g |
11.9% |
| Saturated Fat | 2.1 g |
10.5% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 2.8 g |
0% |
| Cholesterol | 75.7 mg |
25.2% |
| Sodium | 63.6 mg |
2.7% |
| Potassium | 155.7 mg |
4.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.3 g |
44.7% |
| Vitamin A | 59.3 IU |
1.2% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0.2 mg |
10.2% |
| Niacin | 4.1 mg |
20.4% |
| Vitamin B-6 | 0.2 mg |
9% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.2% |
| Pantothenic acid | 0.8 mg |
7.7% |
| Calcium | 12 mg |
1.2% |
| Iron | 1.2 mg |
6.5% |
| Magnesium | 17.2 mg |
4.3% |
| Zinc | 2.3 mg |
15.3% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 123 mg |
12.3% |
| Selenium | 14.9 mcg |
21.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.