Nutrition FactsServing Size: 0.50 chicken, bone removed |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 828.4 kcal |
0% |
Total Fat | 51.8 g |
79.7% |
Saturated Fat | 13.8 g |
68.8% |
Polyunsaturated Fat | 12.3 g |
0% |
Monounsaturated Fat | 21.1 g |
0% |
Cholesterol | 247.4 mg |
82.5% |
Sodium | 820.1 mg |
34.2% |
Potassium | 514.3 mg |
14.7% |
Carbohydrate | 26.1 g |
8.7% |
Protein | 60.7 g |
121.5% |
Vitamin A | 286.3 IU |
5.7% |
Vitamin C | - | - |
Thiamin | 0.3 mg |
21.7% |
Riboflavin | 0.6 mg |
35.6% |
Niacin | 15.6 mg |
77.9% |
Vitamin B-6 | 0.7 mg |
34.8% |
Folate | 25 mcg |
6.3% |
Folic acid | 25 mcg |
0% |
Vitamin B-12 | 0.8 mcg |
12.5% |
Pantothenic acid | 2.6 mg |
26.5% |
Calcium | 58.4 mg |
5.8% |
Iron | 4 mg |
22.2% |
Magnesium | 55.6 mg |
13.9% |
Zinc | 5.8 mg |
38.5% |
Copper | 0.2 mg |
11.1% |
Phosphorus | 403.1 mg |
40.3% |
Selenium | 65.6 mcg |
93.7% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 497.7 kcal |
0% |
Total Fat | 31.1 g |
47.9% |
Saturated Fat | 8.3 g |
41.3% |
Polyunsaturated Fat | 7.4 g |
0% |
Monounsaturated Fat | 12.7 g |
0% |
Cholesterol | 148.6 mg |
49.5% |
Sodium | 492.7 mg |
20.5% |
Potassium | 309 mg |
8.8% |
Carbohydrate | 15.7 g |
5.2% |
Protein | 36.5 g |
73% |
Vitamin A | 172 IU |
3.4% |
Vitamin C | - | - |
Thiamin | 0.2 mg |
13% |
Riboflavin | 0.4 mg |
21.4% |
Niacin | 9.4 mg |
46.8% |
Vitamin B-6 | 0.4 mg |
20.9% |
Folate | 15 mcg |
3.8% |
Folic acid | 15 mcg |
0% |
Vitamin B-12 | 0.5 mcg |
7.5% |
Pantothenic acid | 1.6 mg |
15.9% |
Calcium | 35.1 mg |
3.5% |
Iron | 2.4 mg |
13.4% |
Magnesium | 33.4 mg |
8.4% |
Zinc | 3.5 mg |
23.2% |
Copper | 0.1 mg |
6.7% |
Phosphorus | 242.2 mg |
24.2% |
Selenium | 39.4 mcg |
56.3% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.