Nutrition FactsServing Size: 0.50 back, bone removed |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 397.2 kcal |
0% |
Total Fat | 26.3 g |
40.4% |
Saturated Fat | 7 g |
35% |
Polyunsaturated Fat | 6.2 g |
0% |
Monounsaturated Fat | 10.7 g |
0% |
Cholesterol | 105.6 mg |
35.2% |
Sodium | 380.4 mg |
15.9% |
Potassium | 216 mg |
6.2% |
Carbohydrate | 12.3 g |
4.1% |
Protein | 26.4 g |
52.7% |
Vitamin A | 142.8 IU |
2.9% |
Vitamin C | - | - |
Thiamin | 0.1 mg |
9.5% |
Riboflavin | 0.3 mg |
15% |
Niacin | 7 mg |
35% |
Vitamin B-6 | 0.3 mg |
13.8% |
Folate | 10.8 mcg |
2.7% |
Folic acid | 13.2 mcg |
0% |
Vitamin B-12 | 0.3 mcg |
5.2% |
Pantothenic acid | 1.1 mg |
10.8% |
Calcium | 31.2 mg |
3.1% |
Iron | 1.8 mg |
9.9% |
Magnesium | 22.8 mg |
5.7% |
Zinc | 2.4 mg |
15.7% |
Copper | 0.1 mg |
4.9% |
Phosphorus | 164.4 mg |
16.4% |
Selenium | 34.8 mcg |
49.7% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 238.3 kcal |
0% |
Total Fat | 15.8 g |
24.3% |
Saturated Fat | 4.2 g |
21% |
Polyunsaturated Fat | 3.7 g |
0% |
Monounsaturated Fat | 6.4 g |
0% |
Cholesterol | 63.4 mg |
21.1% |
Sodium | 228.2 mg |
9.5% |
Potassium | 129.6 mg |
3.7% |
Carbohydrate | 7.4 g |
2.5% |
Protein | 15.8 g |
31.6% |
Vitamin A | 85.7 IU |
1.7% |
Vitamin C | - | - |
Thiamin | 0.1 mg |
5.7% |
Riboflavin | 0.2 mg |
9% |
Niacin | 4.2 mg |
21% |
Vitamin B-6 | 0.2 mg |
8.3% |
Folate | 6.5 mcg |
1.6% |
Folic acid | 7.9 mcg |
0% |
Vitamin B-12 | 0.2 mcg |
3.1% |
Pantothenic acid | 0.6 mg |
6.5% |
Calcium | 18.7 mg |
1.9% |
Iron | 1.1 mg |
6% |
Magnesium | 13.7 mg |
3.4% |
Zinc | 1.4 mg |
9.4% |
Copper | 0.1 mg |
2.9% |
Phosphorus | 98.6 mg |
9.9% |
Selenium | 20.9 mcg |
29.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.