Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 back, bone removed | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 back, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 238.3 kcal |
0% |
| Total Fat | 14.9 g |
23% |
| Saturated Fat | 4 g |
20.2% |
| Polyunsaturated Fat | 3.5 g |
0% |
| Monounsaturated Fat | 5.9 g |
0% |
| Cholesterol | 64.1 mg |
21.4% |
| Sodium | 64.8 mg |
2.7% |
| Potassium | 162.7 mg |
4.6% |
| Carbohydrate | 4.7 g |
1.6% |
| Protein | 20 g |
40% |
| Vitamin A | 88.6 IU |
1.8% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
10% |
| Niacin | 5.3 mg |
26.3% |
| Vitamin B-6 | 0.2 mg |
10.8% |
| Folate | 5.8 mcg |
1.4% |
| Folic acid | 5 mcg |
0% |
| Vitamin B-12 | 0.2 mcg |
3.4% |
| Pantothenic acid | 0.8 mg |
7.9% |
| Calcium | 17.3 mg |
1.7% |
| Iron | 1.2 mg |
6.5% |
| Magnesium | 16.6 mg |
4.1% |
| Zinc | 1.8 mg |
11.9% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 119.5 mg |
12% |
| Selenium | 17.1 mcg |
24.4% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 145.6 kcal |
0% |
| Total Fat | 9.1 g |
14% |
| Saturated Fat | 2.5 g |
12.3% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 3.6 g |
0% |
| Cholesterol | 39.2 mg |
13.1% |
| Sodium | 39.6 mg |
1.7% |
| Potassium | 99.4 mg |
2.8% |
| Carbohydrate | 2.9 g |
1% |
| Protein | 12.2 g |
24.5% |
| Vitamin A | 54.1 IU |
1.1% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
3.1% |
| Riboflavin | 0.1 mg |
6.1% |
| Niacin | 3.2 mg |
16.1% |
| Vitamin B-6 | 0.1 mg |
6.6% |
| Folate | 3.5 mcg |
0.9% |
| Folic acid | 3.1 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
2.1% |
| Pantothenic acid | 0.5 mg |
4.8% |
| Calcium | 10.6 mg |
1.1% |
| Iron | 0.7 mg |
4% |
| Magnesium | 10.1 mg |
2.5% |
| Zinc | 1.1 mg |
7.2% |
| Copper | 0 mg |
2% |
| Phosphorus | 73 mg |
7.3% |
| Selenium | 10.4 mcg |
14.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.