Chicken, broilers or fryers, skin only, cooked, fried, flour
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 chicken, skin only | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 chicken, skin only |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 281.1 kcal |
0% |
| Total Fat | 23.8 g |
36.7% |
| Saturated Fat | 6.5 g |
32.7% |
| Polyunsaturated Fat | 5.3 g |
0% |
| Monounsaturated Fat | 10.1 g |
0% |
| Cholesterol | 40.9 mg |
13.6% |
| Sodium | 29.7 mg |
1.2% |
| Potassium | 70 mg |
2% |
| Carbohydrate | 5.2 g |
1.7% |
| Protein | 10.7 g |
21.4% |
| Vitamin A | 129.9 IU |
2.6% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.6% |
| Riboflavin | 0.1 mg |
5.4% |
| Niacin | 3.3 mg |
16.3% |
| Vitamin B-6 | 0.1 mg |
2.8% |
| Folate | 2.2 mcg |
0.6% |
| Folic acid | 16.2 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
1.7% |
| Pantothenic acid | 0.4 mg |
3.8% |
| Calcium | 7.8 mg |
0.8% |
| Iron | 0.9 mg |
4.7% |
| Magnesium | 9.5 mg |
2.4% |
| Zinc | 0.6 mg |
4.3% |
| Copper | 0 mg |
2.2% |
| Phosphorus | 70.6 mg |
7.1% |
| Selenium | 35.2 mcg |
50.3% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 165.7 kcal |
0% |
| Total Fat | 14.1 g |
21.6% |
| Saturated Fat | 3.9 g |
19.3% |
| Polyunsaturated Fat | 3.1 g |
0% |
| Monounsaturated Fat | 5.9 g |
0% |
| Cholesterol | 24.1 mg |
8% |
| Sodium | 17.5 mg |
0.7% |
| Potassium | 41.3 mg |
1.2% |
| Carbohydrate | 3.1 g |
1% |
| Protein | 6.3 g |
12.6% |
| Vitamin A | 76.6 IU |
1.5% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.1% |
| Riboflavin | 0.1 mg |
3.2% |
| Niacin | 1.9 mg |
9.6% |
| Vitamin B-6 | 0 mg |
1.7% |
| Folate | 1.3 mcg |
0.3% |
| Folic acid | 9.6 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
1% |
| Pantothenic acid | 0.2 mg |
2.2% |
| Calcium | 4.6 mg |
0.5% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 5.6 mg |
1.4% |
| Zinc | 0.4 mg |
2.5% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 41.6 mg |
4.2% |
| Selenium | 20.8 mcg |
29.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.