Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 breast, bone removed | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 breast, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 217.6 kcal |
0% |
| Total Fat | 8.7 g |
13.4% |
| Saturated Fat | 2.4 g |
12% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 3.4 g |
0% |
| Cholesterol | 87.2 mg |
29.1% |
| Sodium | 74.5 mg |
3.1% |
| Potassium | 253.8 mg |
7.3% |
| Carbohydrate | 1.6 g |
0.5% |
| Dietary Fiber | 0.1 g |
0.4% |
| Protein | 31.2 g |
62.4% |
| Vitamin A | 49 IU |
1% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.4% |
| Riboflavin | 0.1 mg |
7.6% |
| Niacin | 13.5 mg |
67.3% |
| Vitamin B-6 | 0.6 mg |
28.4% |
| Folate | 3.9 mcg |
1% |
| Folic acid | 2 mcg |
0% |
| Vitamin B-12 | 0.3 mcg |
5.6% |
| Pantothenic acid | 1 mg |
9.8% |
| Calcium | 15.7 mg |
1.6% |
| Iron | 1.2 mg |
6.5% |
| Magnesium | 29.4 mg |
7.4% |
| Zinc | 1.1 mg |
7.2% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 228.3 mg |
22.8% |
| Selenium | 23.4 mcg |
33.5% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 131 kcal |
0% |
| Total Fat | 5.2 g |
8.1% |
| Saturated Fat | 1.4 g |
7.2% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Cholesterol | 52.5 mg |
17.5% |
| Sodium | 44.8 mg |
1.9% |
| Potassium | 152.8 mg |
4.4% |
| Carbohydrate | 1 g |
0.3% |
| Dietary Fiber | 0.1 g |
0.2% |
| Protein | 18.8 g |
37.6% |
| Vitamin A | 29.5 IU |
0.6% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0.1 mg |
4.5% |
| Niacin | 8.1 mg |
40.5% |
| Vitamin B-6 | 0.3 mg |
17.1% |
| Folate | 2.4 mcg |
0.6% |
| Folic acid | 1.2 mcg |
0% |
| Vitamin B-12 | 0.2 mcg |
3.3% |
| Pantothenic acid | 0.6 mg |
5.9% |
| Calcium | 9.4 mg |
0.9% |
| Iron | 0.7 mg |
3.9% |
| Magnesium | 17.7 mg |
4.4% |
| Zinc | 0.6 mg |
4.3% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 137.5 mg |
13.7% |
| Selenium | 14.1 mcg |
20.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.