Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 61 kcal |
0% |
Total Fat | 4.2 g |
6.5% |
Saturated Fat | 1.2 g |
5.8% |
Polyunsaturated Fat | 0.9 g |
0% |
Monounsaturated Fat | 1.7 g |
0% |
Cholesterol | 15.4 mg |
5.1% |
Sodium | 14.6 mg |
0.6% |
Potassium | 33.6 mg |
1% |
Carbohydrate | 0.5 g |
0.2% |
Dietary Fiber | 0 g |
0.1% |
Protein | 5 g |
9.9% |
Vitamin A | 23.8 IU |
0.5% |
Vitamin C | - | - |
Thiamin | 0 mg |
0.7% |
Riboflavin | 0 mg |
1.5% |
Niacin | 1.3 mg |
6.4% |
Vitamin B-6 | 0.1 mg |
3.9% |
Folate | 0.6 mcg |
0.1% |
Folic acid | 0.6 mcg |
0% |
Vitamin B-12 | 0.1 mcg |
0.9% |
Pantothenic acid | 0.2 mg |
1.7% |
Calcium | 2.9 mg |
0.3% |
Iron | 0.2 mg |
1.3% |
Magnesium | 3.6 mg |
0.9% |
Zinc | 0.3 mg |
2.2% |
Copper | 0 mg |
0.6% |
Phosphorus | 28.5 mg |
2.9% |
Selenium | 4 mcg |
5.8% |
Nutrition FactsServing Size: wing, bone removed |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 102.7 kcal |
0% |
Total Fat | 7.1 g |
10.9% |
Saturated Fat | 1.9 g |
9.7% |
Polyunsaturated Fat | 1.6 g |
0% |
Monounsaturated Fat | 2.8 g |
0% |
Cholesterol | 25.9 mg |
8.6% |
Sodium | 24.6 mg |
1% |
Potassium | 56.6 mg |
1.6% |
Carbohydrate | 0.8 g |
0.3% |
Dietary Fiber | 0 g |
0.1% |
Protein | 8.4 g |
16.7% |
Vitamin A | 40 IU |
0.8% |
Vitamin C | - | - |
Thiamin | 0 mg |
1.2% |
Riboflavin | 0 mg |
2.6% |
Niacin | 2.1 mg |
10.7% |
Vitamin B-6 | 0.1 mg |
6.6% |
Folate | 1 mcg |
0.2% |
Folic acid | 1 mcg |
0% |
Vitamin B-12 | 0.1 mcg |
1.5% |
Pantothenic acid | 0.3 mg |
2.8% |
Calcium | 4.8 mg |
0.5% |
Iron | 0.4 mg |
2.2% |
Magnesium | 6.1 mg |
1.5% |
Zinc | 0.6 mg |
3.8% |
Copper | 0 mg |
1% |
Phosphorus | 48 mg |
4.8% |
Selenium | 6.8 mcg |
9.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.