Chicken, broilers or fryers, wing, meat only, cooked, stewed
Food Group: Poultry Products
Category: Chicken
Serving Sizes: cup, chopped or diced | unit (yield from 1 lb ready-to-cook chicken) | wing, bone and skin removed |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 253.4 kcal |
0% |
| Total Fat | 10.1 g |
15.5% |
| Saturated Fat | 2.8 g |
14% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 3.2 g |
0% |
| Cholesterol | 103.6 mg |
34.5% |
| Sodium | 102.2 mg |
4.3% |
| Potassium | 214.2 mg |
6.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 38.1 g |
76.1% |
| Vitamin A | 75.6 IU |
1.5% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
4.1% |
| Riboflavin | 0.2 mg |
9.1% |
| Niacin | 7.3 mg |
36.4% |
| Vitamin B-6 | 0.4 mg |
22.4% |
| Folate | 4.2 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.1% |
| Pantothenic acid | 0.8 mg |
8% |
| Calcium | 18.2 mg |
1.8% |
| Iron | 1.6 mg |
8.7% |
| Magnesium | 25.2 mg |
6.3% |
| Zinc | 2.8 mg |
18.9% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 187.6 mg |
18.8% |
| Selenium | 30.4 mcg |
43.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 25.3 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 10.4 mg |
3.5% |
| Sodium | 10.2 mg |
0.4% |
| Potassium | 21.4 mg |
0.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 3.8 g |
7.6% |
| Vitamin A | 7.6 IU |
0.2% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0 mg |
0.9% |
| Niacin | 0.7 mg |
3.6% |
| Vitamin B-6 | 0 mg |
2.2% |
| Folate | 0.4 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.5% |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 1.8 mg |
0.2% |
| Iron | 0.2 mg |
0.9% |
| Magnesium | 2.5 mg |
0.6% |
| Zinc | 0.3 mg |
1.9% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 18.8 mg |
1.9% |
| Selenium | 3 mcg |
4.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: wing, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 43.4 kcal |
0% |
| Total Fat | 1.7 g |
2.7% |
| Saturated Fat | 0.5 g |
2.4% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 17.8 mg |
5.9% |
| Sodium | 17.5 mg |
0.7% |
| Potassium | 36.7 mg |
1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 6.5 g |
13% |
| Vitamin A | 13 IU |
0.3% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.7% |
| Riboflavin | 0 mg |
1.6% |
| Niacin | 1.2 mg |
6.2% |
| Vitamin B-6 | 0.1 mg |
3.8% |
| Folate | 0.7 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
0.9% |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 3.1 mg |
0.3% |
| Iron | 0.3 mg |
1.5% |
| Magnesium | 4.3 mg |
1.1% |
| Zinc | 0.5 mg |
3.2% |
| Copper | 0 mg |
0.6% |
| Phosphorus | 32.2 mg |
3.2% |
| Selenium | 5.2 mcg |
7.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.