Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 chicken, bone removed | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 chicken, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 301.5 kcal |
0% |
| Total Fat | 15 g |
23% |
| Saturated Fat | 4.2 g |
21% |
| Polyunsaturated Fat | 3.2 g |
0% |
| Monounsaturated Fat | 5.9 g |
0% |
| Cholesterol | 111 mg |
37% |
| Sodium | 94.5 mg |
3.9% |
| Potassium | 250.5 mg |
7.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 39.2 g |
78.4% |
| Vitamin A | 144 IU |
2.9% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.1% |
| Riboflavin | 0.2 mg |
9.9% |
| Niacin | 10.4 mg |
52% |
| Vitamin B-6 | 0.4 mg |
20.3% |
| Folate | 4.5 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5% |
| Pantothenic acid | 0.8 mg |
8% |
| Calcium | 19.5 mg |
2% |
| Iron | 1.5 mg |
8.2% |
| Magnesium | 30 mg |
7.5% |
| Zinc | 1.7 mg |
11.4% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 219 mg |
21.9% |
| Selenium | 31.8 mcg |
45.4% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 180.9 kcal |
0% |
| Total Fat | 9 g |
13.8% |
| Saturated Fat | 2.5 g |
12.6% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 3.5 g |
0% |
| Cholesterol | 66.6 mg |
22.2% |
| Sodium | 56.7 mg |
2.4% |
| Potassium | 150.3 mg |
4.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 23.5 g |
47.1% |
| Vitamin A | 86.4 IU |
1.7% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.5% |
| Riboflavin | 0.1 mg |
5.9% |
| Niacin | 6.2 mg |
31.2% |
| Vitamin B-6 | 0.2 mg |
12.2% |
| Folate | 2.7 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3% |
| Pantothenic acid | 0.5 mg |
4.8% |
| Calcium | 11.7 mg |
1.2% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 18 mg |
4.5% |
| Zinc | 1 mg |
6.8% |
| Copper | 0 mg |
2% |
| Phosphorus | 131.4 mg |
13.1% |
| Selenium | 19.1 mcg |
27.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.