Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

Food Group: Poultry Products

Category: Chicken

Serving Sizes: 0.50 chicken, bone removed | unit (yield from 1 lb ready-to-cook chicken) |

Nutrition Facts

Serving Size: 0.50 chicken, bone removed
Amount
Per Serving
% Daily Value**
Calories 301.5 kcal
0%
Total Fat 15 g
23%
Saturated Fat 4.2 g
21%
Polyunsaturated Fat 3.2 g
0%
Monounsaturated Fat 5.9 g
0%
Cholesterol 111 mg
37%
Sodium 94.5 mg
3.9%
Potassium 250.5 mg
7.2%
Carbohydrate - -
Dietary Fiber - -
Protein 39.2 g
78.4%
Vitamin A 144 IU
2.9%
Vitamin C - -
Thiamin 0.1 mg
4.1%
Riboflavin 0.2 mg
9.9%
Niacin 10.4 mg
52%
Vitamin B-6 0.4 mg
20.3%
Folate 4.5 mcg
1.1%
Folic acid - -
Vitamin B-12 0.3 mcg
5%
Pantothenic acid 0.8 mg
8%
Calcium 19.5 mg
2%
Iron 1.5 mg
8.2%
Magnesium 30 mg
7.5%
Zinc 1.7 mg
11.4%
Copper 0.1 mg
3.3%
Phosphorus 219 mg
21.9%
Selenium 31.8 mcg
45.4%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook chicken)
Amount
Per Serving
% Daily Value**
Calories 180.9 kcal
0%
Total Fat 9 g
13.8%
Saturated Fat 2.5 g
12.6%
Polyunsaturated Fat 1.9 g
0%
Monounsaturated Fat 3.5 g
0%
Cholesterol 66.6 mg
22.2%
Sodium 56.7 mg
2.4%
Potassium 150.3 mg
4.3%
Carbohydrate - -
Dietary Fiber - -
Protein 23.5 g
47.1%
Vitamin A 86.4 IU
1.7%
Vitamin C - -
Thiamin 0 mg
2.5%
Riboflavin 0.1 mg
5.9%
Niacin 6.2 mg
31.2%
Vitamin B-6 0.2 mg
12.2%
Folate 2.7 mcg
0.7%
Folic acid - -
Vitamin B-12 0.2 mcg
3%
Pantothenic acid 0.5 mg
4.8%
Calcium 11.7 mg
1.2%
Iron 0.9 mg
4.9%
Magnesium 18 mg
4.5%
Zinc 1 mg
6.8%
Copper 0 mg
2%
Phosphorus 131.4 mg
13.1%
Selenium 19.1 mcg
27.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.