Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 chicken, bone removed | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 chicken, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 293 kcal |
0% |
| Total Fat | 14.3 g |
22% |
| Saturated Fat | 4 g |
20.1% |
| Polyunsaturated Fat | 3 g |
0% |
| Monounsaturated Fat | 5.6 g |
0% |
| Cholesterol | 110.9 mg |
37% |
| Sodium | 99 mg |
4.1% |
| Potassium | 299.6 mg |
8.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 38.3 g |
76.6% |
| Vitamin A | 145.2 IU |
2.9% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.3% |
| Riboflavin | 0.2 mg |
9.2% |
| Niacin | 14.7 mg |
73.5% |
| Vitamin B-6 | 0.7 mg |
34.3% |
| Folate | 4 mcg |
1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
7% |
| Pantothenic acid | 1.2 mg |
12.2% |
| Calcium | 19.8 mg |
2% |
| Iron | 1.5 mg |
8.4% |
| Magnesium | 33 mg |
8.3% |
| Zinc | 1.6 mg |
10.8% |
| Copper | 0.1 mg |
3.5% |
| Phosphorus | 264 mg |
26.4% |
| Selenium | 31.8 mcg |
45.4% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 175.4 kcal |
0% |
| Total Fat | 8.6 g |
13.2% |
| Saturated Fat | 2.4 g |
12% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 3.4 g |
0% |
| Cholesterol | 66.4 mg |
22.1% |
| Sodium | 59.3 mg |
2.5% |
| Potassium | 179.3 mg |
5.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.9 g |
45.9% |
| Vitamin A | 86.9 IU |
1.7% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0.1 mg |
5.5% |
| Niacin | 8.8 mg |
44% |
| Vitamin B-6 | 0.4 mg |
20.5% |
| Folate | 2.4 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.2% |
| Pantothenic acid | 0.7 mg |
7.3% |
| Calcium | 11.9 mg |
1.2% |
| Iron | 0.9 mg |
5% |
| Magnesium | 19.8 mg |
4.9% |
| Zinc | 1 mg |
6.5% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 158 mg |
15.8% |
| Selenium | 19 mcg |
27.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.