Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 chicken, bone and skin removed | cup, chopped or diced | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 chicken, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 189.2 kcal |
0% |
| Total Fat | 4.7 g |
7.3% |
| Saturated Fat | 1.3 g |
6.7% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 91.6 mg |
30.5% |
| Sodium | 77.4 mg |
3.2% |
| Potassium | 214.2 mg |
6.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 34.4 g |
68.7% |
| Vitamin A | 32.1 IU |
0.6% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0 mg |
3.3% |
| Riboflavin | 0.1 mg |
8.2% |
| Niacin | 9.3 mg |
46.4% |
| Vitamin B-6 | 0.4 mg |
19.6% |
| Folate | 3.6 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.6% |
| Pantothenic acid | 0.7 mg |
6.8% |
| Calcium | 15.5 mg |
1.5% |
| Iron | 1.1 mg |
6.1% |
| Magnesium | 26.2 mg |
6.5% |
| Zinc | 1.4 mg |
9.4% |
| Copper | 0.1 mg |
2.6% |
| Phosphorus | 189.2 mg |
18.9% |
| Selenium | 26.5 mcg |
37.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 222.6 kcal |
0% |
| Total Fat | 5.6 g |
8.6% |
| Saturated Fat | 1.6 g |
7.8% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Cholesterol | 107.8 mg |
35.9% |
| Sodium | 91 mg |
3.8% |
| Potassium | 252 mg |
7.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 40.4 g |
80.9% |
| Vitamin A | 37.8 IU |
0.8% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
3.9% |
| Riboflavin | 0.2 mg |
9.6% |
| Niacin | 10.9 mg |
54.5% |
| Vitamin B-6 | 0.5 mg |
23.1% |
| Folate | 4.2 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.4% |
| Pantothenic acid | 0.8 mg |
8% |
| Calcium | 18.2 mg |
1.8% |
| Iron | 1.3 mg |
7.2% |
| Magnesium | 30.8 mg |
7.7% |
| Zinc | 1.7 mg |
11.1% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 222.6 mg |
22.3% |
| Selenium | 31.2 mcg |
44.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 112.9 kcal |
0% |
| Total Fat | 2.8 g |
4.4% |
| Saturated Fat | 0.8 g |
4% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 54.7 mg |
18.2% |
| Sodium | 46.2 mg |
1.9% |
| Potassium | 127.8 mg |
3.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 20.5 g |
41% |
| Vitamin A | 19.2 IU |
0.4% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0 mg |
2% |
| Riboflavin | 0.1 mg |
4.9% |
| Niacin | 5.5 mg |
27.7% |
| Vitamin B-6 | 0.2 mg |
11.7% |
| Folate | 2.1 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
2.7% |
| Pantothenic acid | 0.4 mg |
4.1% |
| Calcium | 9.2 mg |
0.9% |
| Iron | 0.7 mg |
3.7% |
| Magnesium | 15.6 mg |
3.9% |
| Zinc | 0.8 mg |
5.6% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 112.9 mg |
11.3% |
| Selenium | 15.8 mcg |
22.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.