Chicken, broilers or fryers, light meat, meat and skin, raw
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 chicken, bone removed | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 chicken, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 360.8 kcal |
0% |
| Total Fat | 21.5 g |
33% |
| Saturated Fat | 6.1 g |
30.7% |
| Polyunsaturated Fat | 4.5 g |
0% |
| Monounsaturated Fat | 8.8 g |
0% |
| Cholesterol | 130 mg |
43.3% |
| Sodium | 126.1 mg |
5.3% |
| Potassium | 395.8 mg |
11.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 39.3 g |
78.6% |
| Vitamin A | 192.1 IU |
3.8% |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 0.1 mg |
7.6% |
| Riboflavin | 0.2 mg |
9.8% |
| Niacin | 17.3 mg |
86.4% |
| Vitamin B-6 | 0.9 mg |
46.6% |
| Folate | 7.8 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11% |
| Pantothenic acid | 1.5 mg |
15.4% |
| Calcium | 21.3 mg |
2.1% |
| Iron | 1.5 mg |
8.5% |
| Magnesium | 44.6 mg |
11.2% |
| Zinc | 1.8 mg |
12% |
| Copper | 0.1 mg |
3.9% |
| Phosphorus | 316.2 mg |
31.6% |
| Selenium | 31.8 mcg |
45.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 215.8 kcal |
0% |
| Total Fat | 12.8 g |
19.8% |
| Saturated Fat | 3.7 g |
18.3% |
| Polyunsaturated Fat | 2.7 g |
0% |
| Monounsaturated Fat | 5.2 g |
0% |
| Cholesterol | 77.7 mg |
25.9% |
| Sodium | 75.4 mg |
3.1% |
| Potassium | 236.6 mg |
6.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.5 g |
47% |
| Vitamin A | 114.8 IU |
2.3% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.1 mg |
4.6% |
| Riboflavin | 0.1 mg |
5.9% |
| Niacin | 10.3 mg |
51.7% |
| Vitamin B-6 | 0.6 mg |
27.8% |
| Folate | 4.6 mcg |
1.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.6% |
| Pantothenic acid | 0.9 mg |
9.2% |
| Calcium | 12.8 mg |
1.3% |
| Iron | 0.9 mg |
5.1% |
| Magnesium | 26.7 mg |
6.7% |
| Zinc | 1.1 mg |
7.2% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 189.1 mg |
18.9% |
| Selenium | 19 mcg |
27.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.