Chicken, broilers or fryers, light meat, meat only, cooked, fried

Food Group: Poultry Products

Category: Chicken

Serving Sizes: cup | unit (yield from 1 lb ready-to-cook chicken) |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 268.8 kcal
0%
Total Fat 7.8 g
11.9%
Saturated Fat 2.1 g
10.6%
Polyunsaturated Fat 1.8 g
0%
Monounsaturated Fat 2.8 g
0%
Cholesterol 126 mg
42%
Sodium 113.4 mg
4.7%
Potassium 368.2 mg
10.5%
Carbohydrate 0.6 g
0.2%
Dietary Fiber - -
Protein 45.9 g
91.9%
Vitamin A 42 IU
0.8%
Vitamin C - -
Thiamin 0.1 mg
6.8%
Riboflavin 0.2 mg
10.4%
Niacin 18.7 mg
93.6%
Vitamin B-6 0.9 mg
44.1%
Folate 5.6 mcg
1.4%
Folic acid - -
Vitamin B-12 0.5 mcg
8.4%
Pantothenic acid 1.4 mg
14.4%
Calcium 22.4 mg
2.2%
Iron 1.6 mg
8.9%
Magnesium 40.6 mg
10.2%
Zinc 1.8 mg
11.9%
Copper 0.1 mg
3.8%
Phosphorus 323.4 mg
32.3%
Selenium 36.7 mcg
52.4%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook chicken)
Amount
Per Serving
% Daily Value**
Calories 122.9 kcal
0%
Total Fat 3.5 g
5.5%
Saturated Fat 1 g
4.9%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 1.3 g
0%
Cholesterol 57.6 mg
19.2%
Sodium 51.8 mg
2.2%
Potassium 168.3 mg
4.8%
Carbohydrate 0.3 g
0.1%
Dietary Fiber - -
Protein 21 g
42%
Vitamin A 19.2 IU
0.4%
Vitamin C - -
Thiamin 0 mg
3.1%
Riboflavin 0.1 mg
4.7%
Niacin 8.6 mg
42.8%
Vitamin B-6 0.4 mg
20.2%
Folate 2.6 mcg
0.6%
Folic acid - -
Vitamin B-12 0.2 mcg
3.8%
Pantothenic acid 0.7 mg
6.6%
Calcium 10.2 mg
1%
Iron 0.7 mg
4.1%
Magnesium 18.6 mg
4.6%
Zinc 0.8 mg
5.4%
Copper 0 mg
1.7%
Phosphorus 147.8 mg
14.8%
Selenium 16.8 mcg
24%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.