Chicken, broilers or fryers, light meat, meat only, cooked, fried
Food Group: Poultry Products
Category: Chicken
Serving Sizes: cup | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 268.8 kcal |
0% |
| Total Fat | 7.8 g |
11.9% |
| Saturated Fat | 2.1 g |
10.6% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 2.8 g |
0% |
| Cholesterol | 126 mg |
42% |
| Sodium | 113.4 mg |
4.7% |
| Potassium | 368.2 mg |
10.5% |
| Carbohydrate | 0.6 g |
0.2% |
| Dietary Fiber | - | - |
| Protein | 45.9 g |
91.9% |
| Vitamin A | 42 IU |
0.8% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.8% |
| Riboflavin | 0.2 mg |
10.4% |
| Niacin | 18.7 mg |
93.6% |
| Vitamin B-6 | 0.9 mg |
44.1% |
| Folate | 5.6 mcg |
1.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.4% |
| Pantothenic acid | 1.4 mg |
14.4% |
| Calcium | 22.4 mg |
2.2% |
| Iron | 1.6 mg |
8.9% |
| Magnesium | 40.6 mg |
10.2% |
| Zinc | 1.8 mg |
11.9% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 323.4 mg |
32.3% |
| Selenium | 36.7 mcg |
52.4% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 122.9 kcal |
0% |
| Total Fat | 3.5 g |
5.5% |
| Saturated Fat | 1 g |
4.9% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | 57.6 mg |
19.2% |
| Sodium | 51.8 mg |
2.2% |
| Potassium | 168.3 mg |
4.8% |
| Carbohydrate | 0.3 g |
0.1% |
| Dietary Fiber | - | - |
| Protein | 21 g |
42% |
| Vitamin A | 19.2 IU |
0.4% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
3.1% |
| Riboflavin | 0.1 mg |
4.7% |
| Niacin | 8.6 mg |
42.8% |
| Vitamin B-6 | 0.4 mg |
20.2% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.8% |
| Pantothenic acid | 0.7 mg |
6.6% |
| Calcium | 10.2 mg |
1% |
| Iron | 0.7 mg |
4.1% |
| Magnesium | 18.6 mg |
4.6% |
| Zinc | 0.8 mg |
5.4% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 147.8 mg |
14.8% |
| Selenium | 16.8 mcg |
24% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.