Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 chicken, bone removed | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 chicken, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 520.8 kcal |
0% |
| Total Fat | 29 g |
44.7% |
| Saturated Fat | 7.7 g |
38.7% |
| Polyunsaturated Fat | 6.8 g |
0% |
| Monounsaturated Fat | 12 g |
0% |
| Cholesterol | 157.9 mg |
52.6% |
| Sodium | 539.6 mg |
22.5% |
| Potassium | 347.8 mg |
9.9% |
| Carbohydrate | 17.9 g |
6% |
| Protein | 44.3 g |
88.5% |
| Vitamin A | 148.5 IU |
3% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
14.2% |
| Riboflavin | 0.3 mg |
16.3% |
| Niacin | 17.2 mg |
86.1% |
| Vitamin B-6 | 0.7 mg |
36.7% |
| Folate | 11.3 mcg |
2.8% |
| Folic acid | 18.8 mcg |
0% |
| Vitamin B-12 | 0.5 mcg |
8.8% |
| Pantothenic acid | 1.5 mg |
14.9% |
| Calcium | 37.6 mg |
3.8% |
| Iron | 2.4 mg |
13.2% |
| Magnesium | 41.4 mg |
10.3% |
| Zinc | 2 mg |
13.3% |
| Copper | 0.1 mg |
5.7% |
| Phosphorus | 315.8 mg |
31.6% |
| Selenium | 51.1 mcg |
73.1% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 313 kcal |
0% |
| Total Fat | 17.4 g |
26.8% |
| Saturated Fat | 4.7 g |
23.3% |
| Polyunsaturated Fat | 4.1 g |
0% |
| Monounsaturated Fat | 7.2 g |
0% |
| Cholesterol | 94.9 mg |
31.6% |
| Sodium | 324.3 mg |
13.5% |
| Potassium | 209.1 mg |
6% |
| Carbohydrate | 10.7 g |
3.6% |
| Protein | 26.6 g |
53.2% |
| Vitamin A | 89.3 IU |
1.8% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
8.5% |
| Riboflavin | 0.2 mg |
9.8% |
| Niacin | 10.3 mg |
51.7% |
| Vitamin B-6 | 0.4 mg |
22% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | 11.3 mcg |
0% |
| Vitamin B-12 | 0.3 mcg |
5.3% |
| Pantothenic acid | 0.9 mg |
9% |
| Calcium | 22.6 mg |
2.3% |
| Iron | 1.4 mg |
7.9% |
| Magnesium | 24.9 mg |
6.2% |
| Zinc | 1.2 mg |
8% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 189.8 mg |
19% |
| Selenium | 30.7 mcg |
43.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.