Nutrition FactsServing Size: thigh, bone removed |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 238.2 kcal |
0% |
Total Fat | 14.2 g |
21.9% |
Saturated Fat | 3.8 g |
19% |
Polyunsaturated Fat | 3.4 g |
0% |
Monounsaturated Fat | 5.8 g |
0% |
Cholesterol | 80 mg |
26.7% |
Sodium | 247.7 mg |
10.3% |
Potassium | 165.1 mg |
4.7% |
Carbohydrate | 7.8 g |
2.6% |
Dietary Fiber | 0.3 g |
1% |
Protein | 18.6 g |
37.2% |
Vitamin A | 81.7 IU |
1.6% |
Vitamin C | - | - |
Thiamin | 0.1 mg |
6.8% |
Riboflavin | 0.2 mg |
11.5% |
Niacin | 4.9 mg |
24.6% |
Vitamin B-6 | 0.2 mg |
11.2% |
Folate | 7.7 mcg |
1.9% |
Folic acid | 8.6 mcg |
0% |
Vitamin B-12 | 0.2 mcg |
4% |
Pantothenic acid | 0.8 mg |
8.4% |
Calcium | 15.5 mg |
1.5% |
Iron | 1.2 mg |
6.9% |
Magnesium | 18.1 mg |
4.5% |
Zinc | 1.8 mg |
11.7% |
Copper | 0.1 mg |
3.5% |
Phosphorus | 133.3 mg |
13.3% |
Selenium | 20 mcg |
28.5% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 144 kcal |
0% |
Total Fat | 8.6 g |
13.2% |
Saturated Fat | 2.3 g |
11.5% |
Polyunsaturated Fat | 2 g |
0% |
Monounsaturated Fat | 3.5 g |
0% |
Cholesterol | 48.4 mg |
16.1% |
Sodium | 149.8 mg |
6.2% |
Potassium | 99.8 mg |
2.9% |
Carbohydrate | 4.7 g |
1.6% |
Dietary Fiber | 0.2 g |
0.6% |
Protein | 11.2 g |
22.5% |
Vitamin A | 49.4 IU |
1% |
Vitamin C | - | - |
Thiamin | 0.1 mg |
4.1% |
Riboflavin | 0.1 mg |
6.9% |
Niacin | 3 mg |
14.9% |
Vitamin B-6 | 0.1 mg |
6.8% |
Folate | 4.7 mcg |
1.2% |
Folic acid | 5.2 mcg |
0% |
Vitamin B-12 | 0.1 mcg |
2.4% |
Pantothenic acid | 0.5 mg |
5.1% |
Calcium | 9.4 mg |
0.9% |
Iron | 0.8 mg |
4.2% |
Magnesium | 10.9 mg |
2.7% |
Zinc | 1.1 mg |
7.1% |
Copper | 0 mg |
2.1% |
Phosphorus | 80.6 mg |
8.1% |
Selenium | 12.1 mcg |
17.2% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.