Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
Food Group: Poultry Products
Category: Chicken
Serving Sizes: cup, chopped or diced | thigh, bone removed | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 345.8 kcal |
0% |
| Total Fat | 21.7 g |
33.4% |
| Saturated Fat | 6.1 g |
30.3% |
| Polyunsaturated Fat | 4.8 g |
0% |
| Monounsaturated Fat | 8.6 g |
0% |
| Cholesterol | 130.2 mg |
43.4% |
| Sodium | 117.6 mg |
4.9% |
| Potassium | 310.8 mg |
8.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 35.1 g |
70.2% |
| Vitamin A | 231 IU |
4.6% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
6.3% |
| Riboflavin | 0.3 mg |
17.5% |
| Niacin | 8.9 mg |
44.6% |
| Vitamin B-6 | 0.4 mg |
21.7% |
| Folate | 9.8 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.8% |
| Pantothenic acid | 1.6 mg |
15.5% |
| Calcium | 16.8 mg |
1.7% |
| Iron | 1.9 mg |
10.4% |
| Magnesium | 30.8 mg |
7.7% |
| Zinc | 3.3 mg |
22% |
| Copper | 0.1 mg |
5.5% |
| Phosphorus | 243.6 mg |
24.4% |
| Selenium | 27.3 mcg |
39% |
| Caffeine | - | - |
Nutrition FactsServing Size: thigh, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 153.1 kcal |
0% |
| Total Fat | 9.6 g |
14.8% |
| Saturated Fat | 2.7 g |
13.4% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 3.8 g |
0% |
| Cholesterol | 57.7 mg |
19.2% |
| Sodium | 52.1 mg |
2.2% |
| Potassium | 137.6 mg |
3.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 15.5 g |
31.1% |
| Vitamin A | 102.3 IU |
2% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0.1 mg |
7.7% |
| Niacin | 3.9 mg |
19.7% |
| Vitamin B-6 | 0.2 mg |
9.6% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3% |
| Pantothenic acid | 0.7 mg |
6.9% |
| Calcium | 7.4 mg |
0.7% |
| Iron | 0.8 mg |
4.6% |
| Magnesium | 13.6 mg |
3.4% |
| Zinc | 1.5 mg |
9.8% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 107.9 mg |
10.8% |
| Selenium | 12.1 mcg |
17.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 91.4 kcal |
0% |
| Total Fat | 5.7 g |
8.8% |
| Saturated Fat | 1.6 g |
8% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 2.3 g |
0% |
| Cholesterol | 34.4 mg |
11.5% |
| Sodium | 31.1 mg |
1.3% |
| Potassium | 82.1 mg |
2.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 9.3 g |
18.5% |
| Vitamin A | 61.1 IU |
1.2% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0.1 mg |
4.6% |
| Niacin | 2.4 mg |
11.8% |
| Vitamin B-6 | 0.1 mg |
5.7% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.8% |
| Pantothenic acid | 0.4 mg |
4.1% |
| Calcium | 4.4 mg |
0.4% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 8.1 mg |
2% |
| Zinc | 0.9 mg |
5.8% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 64.4 mg |
6.4% |
| Selenium | 7.2 mcg |
10.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.