Chicken, broilers or fryers, thigh, meat only, cooked, stewed
Food Group: Poultry Products
Category: Chicken
Serving Sizes: cup, chopped or diced | thigh, bone and skin removed | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 273 kcal |
0% |
| Total Fat | 13.7 g |
21.1% |
| Saturated Fat | 3.8 g |
19% |
| Polyunsaturated Fat | 3.1 g |
0% |
| Monounsaturated Fat | 5.2 g |
0% |
| Cholesterol | 126 mg |
42% |
| Sodium | 105 mg |
4.4% |
| Potassium | 256.2 mg |
7.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 35 g |
70% |
| Vitamin A | 86.8 IU |
1.7% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
5.9% |
| Riboflavin | 0.3 mg |
18% |
| Niacin | 7.3 mg |
36.4% |
| Vitamin B-6 | 0.3 mg |
14.7% |
| Folate | 9.8 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.9% |
| Pantothenic acid | 1.2 mg |
12.2% |
| Calcium | 15.4 mg |
1.5% |
| Iron | 2 mg |
11% |
| Magnesium | 29.4 mg |
7.4% |
| Zinc | 3.6 mg |
24.1% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 208.6 mg |
20.9% |
| Selenium | 23.9 mcg |
34.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: thigh, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 107.3 kcal |
0% |
| Total Fat | 5.4 g |
8.3% |
| Saturated Fat | 1.5 g |
7.5% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 49.5 mg |
16.5% |
| Sodium | 41.3 mg |
1.7% |
| Potassium | 100.7 mg |
2.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 13.8 g |
27.5% |
| Vitamin A | 34.1 IU |
0.7% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.5% |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0.1 mg |
7.1% |
| Niacin | 2.9 mg |
14.3% |
| Vitamin B-6 | 0.1 mg |
5.8% |
| Folate | 3.9 mcg |
1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.9% |
| Pantothenic acid | 0.5 mg |
4.8% |
| Calcium | 6.1 mg |
0.6% |
| Iron | 0.8 mg |
4.3% |
| Magnesium | 11.6 mg |
2.9% |
| Zinc | 1.4 mg |
9.5% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 82 mg |
8.2% |
| Selenium | 9.4 mcg |
13.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 64.4 kcal |
0% |
| Total Fat | 3.2 g |
5% |
| Saturated Fat | 0.9 g |
4.5% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | 29.7 mg |
9.9% |
| Sodium | 24.8 mg |
1% |
| Potassium | 60.4 mg |
1.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 8.3 g |
16.5% |
| Vitamin A | 20.5 IU |
0.4% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.4% |
| Riboflavin | 0.1 mg |
4.2% |
| Niacin | 1.7 mg |
8.6% |
| Vitamin B-6 | 0.1 mg |
3.5% |
| Folate | 2.3 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.2% |
| Pantothenic acid | 0.3 mg |
2.9% |
| Calcium | 3.6 mg |
0.4% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 6.9 mg |
1.7% |
| Zinc | 0.9 mg |
5.7% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 49.2 mg |
4.9% |
| Selenium | 5.6 mcg |
8.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.