Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 chicken, bone removed | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 chicken, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 428.7 kcal |
0% |
| Total Fat | 27 g |
41.5% |
| Saturated Fat | 7.5 g |
37.4% |
| Polyunsaturated Fat | 6 g |
0% |
| Monounsaturated Fat | 10.6 g |
0% |
| Cholesterol | 150.9 mg |
50.3% |
| Sodium | 128.8 mg |
5.4% |
| Potassium | 305.4 mg |
8.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 43.2 g |
86.5% |
| Vitamin A | 342.2 IU |
6.8% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.1% |
| Riboflavin | 0.3 mg |
19.2% |
| Niacin | 8.3 mg |
41.5% |
| Vitamin B-6 | 0.3 mg |
15.6% |
| Folate | 11 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.1% |
| Pantothenic acid | 1.4 mg |
14.2% |
| Calcium | 25.8 mg |
2.6% |
| Iron | 2.4 mg |
13.4% |
| Magnesium | 33.1 mg |
8.3% |
| Zinc | 4.2 mg |
27.7% |
| Copper | 0.1 mg |
6.3% |
| Phosphorus | 244.7 mg |
24.5% |
| Selenium | 33.9 mcg |
48.4% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 256.3 kcal |
0% |
| Total Fat | 16.1 g |
24.8% |
| Saturated Fat | 4.5 g |
22.3% |
| Polyunsaturated Fat | 3.6 g |
0% |
| Monounsaturated Fat | 6.3 g |
0% |
| Cholesterol | 90.2 mg |
30.1% |
| Sodium | 77 mg |
3.2% |
| Potassium | 182.6 mg |
5.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 25.9 g |
51.7% |
| Vitamin A | 204.6 IU |
4.1% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.7% |
| Riboflavin | 0.2 mg |
11.5% |
| Niacin | 5 mg |
24.8% |
| Vitamin B-6 | 0.2 mg |
9.4% |
| Folate | 6.6 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.7% |
| Pantothenic acid | 0.9 mg |
8.5% |
| Calcium | 15.4 mg |
1.5% |
| Iron | 1.4 mg |
8% |
| Magnesium | 19.8 mg |
5% |
| Zinc | 2.5 mg |
16.6% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 146.3 mg |
14.6% |
| Selenium | 20.2 mcg |
28.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.