Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 chicken, bone and skin removed | cup, chopped or diced | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 chicken, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 278.8 kcal |
0% |
| Total Fat | 13.2 g |
20.4% |
| Saturated Fat | 3.6 g |
18.1% |
| Polyunsaturated Fat | 3.1 g |
0% |
| Monounsaturated Fat | 4.8 g |
0% |
| Cholesterol | 126.5 mg |
42.2% |
| Sodium | 126.5 mg |
5.3% |
| Potassium | 326.4 mg |
9.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 37.2 g |
74.4% |
| Vitamin A | 99.3 IU |
2% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
6.6% |
| Riboflavin | 0.3 mg |
18.2% |
| Niacin | 8.9 mg |
44.5% |
| Vitamin B-6 | 0.5 mg |
24.5% |
| Folate | 10.9 mcg |
2.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
7.3% |
| Pantothenic acid | 1.6 mg |
16.5% |
| Calcium | 20.4 mg |
2% |
| Iron | 1.8 mg |
10% |
| Magnesium | 31.3 mg |
7.8% |
| Zinc | 3.8 mg |
25.4% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 243.4 mg |
24.3% |
| Selenium | 24.5 mcg |
35% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 287 kcal |
0% |
| Total Fat | 13.6 g |
21% |
| Saturated Fat | 3.7 g |
18.6% |
| Polyunsaturated Fat | 3.2 g |
0% |
| Monounsaturated Fat | 5 g |
0% |
| Cholesterol | 130.2 mg |
43.4% |
| Sodium | 130.2 mg |
5.4% |
| Potassium | 336 mg |
9.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 38.3 g |
76.6% |
| Vitamin A | 102.2 IU |
2% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
6.8% |
| Riboflavin | 0.3 mg |
18.7% |
| Niacin | 9.2 mg |
45.8% |
| Vitamin B-6 | 0.5 mg |
25.2% |
| Folate | 11.2 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
7.5% |
| Pantothenic acid | 1.7 mg |
16.9% |
| Calcium | 21 mg |
2.1% |
| Iron | 1.9 mg |
10.3% |
| Magnesium | 32.2 mg |
8.1% |
| Zinc | 3.9 mg |
26.1% |
| Copper | 0.1 mg |
5.6% |
| Phosphorus | 250.6 mg |
25.1% |
| Selenium | 25.2 mcg |
36% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 166.1 kcal |
0% |
| Total Fat | 7.9 g |
12.1% |
| Saturated Fat | 2.2 g |
10.8% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 2.9 g |
0% |
| Cholesterol | 75.3 mg |
25.1% |
| Sodium | 75.3 mg |
3.1% |
| Potassium | 194.4 mg |
5.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.2 g |
44.3% |
| Vitamin A | 59.1 IU |
1.2% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.1 mg |
3.9% |
| Riboflavin | 0.2 mg |
10.8% |
| Niacin | 5.3 mg |
26.5% |
| Vitamin B-6 | 0.3 mg |
14.6% |
| Folate | 6.5 mcg |
1.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.3% |
| Pantothenic acid | 1 mg |
9.8% |
| Calcium | 12.2 mg |
1.2% |
| Iron | 1.1 mg |
6% |
| Magnesium | 18.6 mg |
4.7% |
| Zinc | 2.3 mg |
15.1% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 145 mg |
14.5% |
| Selenium | 14.6 mcg |
20.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.