Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 chicken, bone and skin removed | cup, chopped or diced | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 chicken, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 185.1 kcal |
0% |
| Total Fat | 4.8 g |
7.4% |
| Saturated Fat | 1.4 g |
6.8% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 91 mg |
30.3% |
| Sodium | 82.4 mg |
3.4% |
| Potassium | 264.3 mg |
7.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 33.1 g |
66.1% |
| Vitamin A | 31 IU |
0.6% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.1 mg |
4.6% |
| Riboflavin | 0.1 mg |
7.3% |
| Niacin | 13.3 mg |
66.5% |
| Vitamin B-6 | 0.6 mg |
32.1% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.1% |
| Pantothenic acid | 1 mg |
10.4% |
| Calcium | 16.1 mg |
1.6% |
| Iron | 1.1 mg |
6.3% |
| Magnesium | 28.9 mg |
7.2% |
| Zinc | 1.3 mg |
8.8% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 231.1 mg |
23.1% |
| Selenium | 26.1 mcg |
37.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 242.2 kcal |
0% |
| Total Fat | 6.3 g |
9.7% |
| Saturated Fat | 1.8 g |
8.9% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 119 mg |
39.7% |
| Sodium | 107.8 mg |
4.5% |
| Potassium | 345.8 mg |
9.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 43.3 g |
86.5% |
| Vitamin A | 40.6 IU |
0.8% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
6.1% |
| Riboflavin | 0.2 mg |
9.6% |
| Niacin | 17.4 mg |
86.9% |
| Vitamin B-6 | 0.8 mg |
42% |
| Folate | 5.6 mcg |
1.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
7.9% |
| Pantothenic acid | 1.4 mg |
13.6% |
| Calcium | 21 mg |
2.1% |
| Iron | 1.5 mg |
8.2% |
| Magnesium | 37.8 mg |
9.5% |
| Zinc | 1.7 mg |
11.5% |
| Copper | 0.1 mg |
3.5% |
| Phosphorus | 302.4 mg |
30.2% |
| Selenium | 34.2 mcg |
48.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 110.7 kcal |
0% |
| Total Fat | 2.9 g |
4.4% |
| Saturated Fat | 0.8 g |
4.1% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 54.4 mg |
18.1% |
| Sodium | 49.3 mg |
2.1% |
| Potassium | 158.1 mg |
4.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 19.8 g |
39.6% |
| Vitamin A | 18.6 IU |
0.4% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0.1 mg |
4.4% |
| Niacin | 7.9 mg |
39.7% |
| Vitamin B-6 | 0.4 mg |
19.2% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.6% |
| Pantothenic acid | 0.6 mg |
6.2% |
| Calcium | 9.6 mg |
1% |
| Iron | 0.7 mg |
3.8% |
| Magnesium | 17.3 mg |
4.3% |
| Zinc | 0.8 mg |
5.2% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 138.2 mg |
13.8% |
| Selenium | 15.6 mcg |
22.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.