Chicken, broilers or fryers, light meat, meat only, raw
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 chicken, bone and skin removed | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 chicken, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 167.6 kcal |
0% |
| Total Fat | 2.4 g |
3.7% |
| Saturated Fat | 0.6 g |
3.2% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 85.3 mg |
28.4% |
| Sodium | 100 mg |
4.2% |
| Potassium | 351.3 mg |
10% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 34.1 g |
68.2% |
| Vitamin A | 39.7 IU |
0.8% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.1 mg |
6.7% |
| Riboflavin | 0.1 mg |
8% |
| Niacin | 15.6 mg |
77.9% |
| Vitamin B-6 | 0.8 mg |
39.7% |
| Folate | 5.9 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.3% |
| Pantothenic acid | 1.2 mg |
12.1% |
| Calcium | 17.6 mg |
1.8% |
| Iron | 1.1 mg |
6% |
| Magnesium | 39.7 mg |
9.9% |
| Zinc | 1.4 mg |
9.5% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 274.9 mg |
27.5% |
| Selenium | 26.2 mcg |
37.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 100.3 kcal |
0% |
| Total Fat | 1.5 g |
2.2% |
| Saturated Fat | 0.4 g |
1.9% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 51 mg |
17% |
| Sodium | 59.8 mg |
2.5% |
| Potassium | 210.3 mg |
6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 20.4 g |
40.8% |
| Vitamin A | 23.8 IU |
0.5% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.1 mg |
4.8% |
| Niacin | 9.3 mg |
46.7% |
| Vitamin B-6 | 0.5 mg |
23.8% |
| Folate | 3.5 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.6% |
| Pantothenic acid | 0.7 mg |
7.2% |
| Calcium | 10.6 mg |
1.1% |
| Iron | 0.6 mg |
3.6% |
| Magnesium | 23.8 mg |
5.9% |
| Zinc | 0.9 mg |
5.7% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 164.6 mg |
16.5% |
| Selenium | 15.7 mcg |
22.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.