Chicken, broilers or fryers, dark meat, meat only, raw

Food Group: Poultry Products

Category: Chicken

Serving Sizes: 0.50 chicken, bone and skin removed | unit (yield from 1 lb ready-to-cook chicken) |

Nutrition Facts

Serving Size: 0.50 chicken, bone and skin removed
Amount
Per Serving		 % Daily Value**
Calories 227.5 kcal
0%
Total Fat 7.8 g
12.1%
Saturated Fat 2 g
10%
Polyunsaturated Fat 1.9 g
0%
Monounsaturated Fat 2.4 g
0%
Cholesterol 145.6 mg
48.5%
Sodium 154.7 mg
6.4%
Potassium 404 mg
11.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 36.5 g
73.1%
Vitamin A 131 IU
2.6%
Vitamin C 5.6 mg
9.4%
Vitamin E 0.4 mg
1.2%
Thiamin 0.1 mg
9.3%
Riboflavin 0.3 mg
19.7%
Niacin 11.4 mg
56.8%
Vitamin B-6 0.6 mg
30%
Folate 18.2 mcg
4.6%
Folic acid - -
Vitamin B-12 0.7 mcg
10.9%
Pantothenic acid 2.3 mg
22.7%
Calcium 21.8 mg
2.2%
Iron 1.9 mg
10.4%
Magnesium 41.9 mg
10.5%
Zinc 3.6 mg
24.3%
Copper 0.1 mg
5.7%
Phosphorus 294.8 mg
29.5%
Selenium 24.6 mcg
35.1%
Caffeine - -

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook chicken)
Amount
Per Serving		 % Daily Value**
Calories 136.3 kcal
0%
Total Fat 4.7 g
7.2%
Saturated Fat 1.2 g
6%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 1.5 g
0%
Cholesterol 87.2 mg
29.1%
Sodium 92.7 mg
3.9%
Potassium 242 mg
6.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 21.9 g
43.8%
Vitamin A 78.5 IU
1.6%
Vitamin C 3.4 mg
5.6%
Vitamin E 0.2 mg
0.7%
Thiamin 0.1 mg
5.6%
Riboflavin 0.2 mg
11.8%
Niacin 6.8 mg
34%
Vitamin B-6 0.4 mg
18%
Folate 10.9 mcg
2.7%
Folic acid - -
Vitamin B-12 0.4 mcg
6.5%
Pantothenic acid 1.4 mg
13.6%
Calcium 13.1 mg
1.3%
Iron 1.1 mg
6.2%
Magnesium 25.1 mg
6.3%
Zinc 2.2 mg
14.5%
Copper 0.1 mg
3.4%
Phosphorus 176.6 mg
17.7%
Selenium 14.7 mcg
21%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.