Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Food Group: Poultry Products
Category: Chicken
Serving Sizes: thigh, bone removed | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: thigh, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 157.8 kcal |
0% |
| Total Fat | 10 g |
15.4% |
| Saturated Fat | 2.8 g |
14% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 4 g |
0% |
| Cholesterol | 57.1 mg |
19% |
| Sodium | 48.3 mg |
2% |
| Potassium | 115.6 mg |
3.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 15.8 g |
31.6% |
| Vitamin A | 102.7 IU |
2.1% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0 mg |
2.6% |
| Riboflavin | 0.1 mg |
7.6% |
| Niacin | 3.3 mg |
16.6% |
| Vitamin B-6 | 0.1 mg |
5.8% |
| Folate | 4.1 mcg |
1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2.2% |
| Pantothenic acid | 0.5 mg |
5.3% |
| Calcium | 7.5 mg |
0.7% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 12.9 mg |
3.2% |
| Zinc | 1.5 mg |
10.2% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 94.5 mg |
9.5% |
| Selenium | 12.2 mcg |
17.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 95.1 kcal |
0% |
| Total Fat | 6 g |
9.3% |
| Saturated Fat | 1.7 g |
8.4% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | 34.4 mg |
11.5% |
| Sodium | 29.1 mg |
1.2% |
| Potassium | 69.7 mg |
2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 9.5 g |
19.1% |
| Vitamin A | 61.9 IU |
1.2% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0.1 mg |
4.6% |
| Niacin | 2 mg |
10% |
| Vitamin B-6 | 0.1 mg |
3.5% |
| Folate | 2.5 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.3% |
| Pantothenic acid | 0.3 mg |
3.2% |
| Calcium | 4.5 mg |
0.5% |
| Iron | 0.6 mg |
3.1% |
| Magnesium | 7.8 mg |
1.9% |
| Zinc | 0.9 mg |
6.2% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 57 mg |
5.7% |
| Selenium | 7.3 mcg |
10.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.