Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
Food Group: Poultry Products
Category: Chicken
Serving Sizes: cup, chopped or diced | unit (yield from 1 lb ready-to-cook chicken) | wing, bone removed |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 348.6 kcal |
0% |
| Total Fat | 23.5 g |
36.2% |
| Saturated Fat | 6.6 g |
33% |
| Polyunsaturated Fat | 5 g |
0% |
| Monounsaturated Fat | 9.2 g |
0% |
| Cholesterol | 98 mg |
32.7% |
| Sodium | 93.8 mg |
3.9% |
| Potassium | 194.6 mg |
5.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 31.9 g |
63.8% |
| Vitamin A | 186.2 IU |
3.7% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
3.7% |
| Riboflavin | 0.1 mg |
8.5% |
| Niacin | 6.5 mg |
32.3% |
| Vitamin B-6 | 0.3 mg |
15.4% |
| Folate | 4.2 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.2% |
| Pantothenic acid | 0.7 mg |
7.1% |
| Calcium | 16.8 mg |
1.7% |
| Iron | 1.6 mg |
8.8% |
| Magnesium | 22.4 mg |
5.6% |
| Zinc | 2.3 mg |
15.2% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 169.4 mg |
16.9% |
| Selenium | 25.9 mcg |
37% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 59.8 kcal |
0% |
| Total Fat | 4 g |
6.2% |
| Saturated Fat | 1.1 g |
5.7% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 16.8 mg |
5.6% |
| Sodium | 16.1 mg |
0.7% |
| Potassium | 33.4 mg |
1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.5 g |
10.9% |
| Vitamin A | 31.9 IU |
0.6% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.6% |
| Riboflavin | 0 mg |
1.5% |
| Niacin | 1.1 mg |
5.5% |
| Vitamin B-6 | 0.1 mg |
2.6% |
| Folate | 0.7 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.7% |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 2.9 mg |
0.3% |
| Iron | 0.3 mg |
1.5% |
| Magnesium | 3.8 mg |
1% |
| Zinc | 0.4 mg |
2.6% |
| Copper | 0 mg |
0.6% |
| Phosphorus | 29 mg |
2.9% |
| Selenium | 4.4 mcg |
6.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: wing, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 99.6 kcal |
0% |
| Total Fat | 6.7 g |
10.4% |
| Saturated Fat | 1.9 g |
9.4% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 2.6 g |
0% |
| Cholesterol | 28 mg |
9.3% |
| Sodium | 26.8 mg |
1.1% |
| Potassium | 55.6 mg |
1.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 9.1 g |
18.2% |
| Vitamin A | 53.2 IU |
1.1% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0 mg |
2.4% |
| Niacin | 1.8 mg |
9.2% |
| Vitamin B-6 | 0.1 mg |
4.4% |
| Folate | 1.2 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.2% |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 4.8 mg |
0.5% |
| Iron | 0.5 mg |
2.5% |
| Magnesium | 6.4 mg |
1.6% |
| Zinc | 0.7 mg |
4.3% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 48.4 mg |
4.8% |
| Selenium | 7.4 mcg |
10.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.