Chicken, broilers or fryers, back, meat and skin, raw
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 back, bone removed | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 back, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 315.8 kcal |
0% |
| Total Fat | 28.5 g |
43.8% |
| Saturated Fat | 8.3 g |
41.3% |
| Polyunsaturated Fat | 6.1 g |
0% |
| Monounsaturated Fat | 12.1 g |
0% |
| Cholesterol | 78.2 mg |
26.1% |
| Sodium | 63.4 mg |
2.6% |
| Potassium | 142.6 mg |
4.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 13.9 g |
27.8% |
| Vitamin A | 248.5 IU |
5% |
| Vitamin C | 1.6 mg |
2.6% |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.1 mg |
6.8% |
| Niacin | 4.8 mg |
23.9% |
| Vitamin B-6 | 0.2 mg |
9.4% |
| Folate | 5.9 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
4.1% |
| Pantothenic acid | 0.8 mg |
8.1% |
| Calcium | 12.9 mg |
1.3% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 14.9 mg |
3.7% |
| Zinc | 1.2 mg |
8.3% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 111.9 mg |
11.2% |
| Selenium | 12 mcg |
17.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 188.2 kcal |
0% |
| Total Fat | 17 g |
26.1% |
| Saturated Fat | 4.9 g |
24.6% |
| Polyunsaturated Fat | 3.6 g |
0% |
| Monounsaturated Fat | 7.2 g |
0% |
| Cholesterol | 46.6 mg |
15.5% |
| Sodium | 37.8 mg |
1.6% |
| Potassium | 85 mg |
2.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 8.3 g |
16.6% |
| Vitamin A | 148.1 IU |
3% |
| Vitamin C | 0.9 mg |
1.6% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0 mg |
2% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 2.9 mg |
14.3% |
| Vitamin B-6 | 0.1 mg |
5.6% |
| Folate | 3.5 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2.5% |
| Pantothenic acid | 0.5 mg |
4.8% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 0.6 mg |
3.1% |
| Magnesium | 8.9 mg |
2.2% |
| Zinc | 0.7 mg |
5% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 66.7 mg |
6.7% |
| Selenium | 7.1 mcg |
10.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.