Chicken, broilers or fryers, back, meat only, raw

Food Group: Poultry Products

Category: Chicken

Serving Sizes: 0.50 back, bone and skin removed | unit (yield from 1 lb ready-to-cook chicken) |

Nutrition Facts

Serving Size: 0.50 back, bone and skin removed
Amount
Per Serving
% Daily Value**
Calories 69.9 kcal
0%
Total Fat 3 g
4.6%
Saturated Fat 0.8 g
3.9%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol 41.3 mg
13.8%
Sodium 41.8 mg
1.7%
Potassium 104 mg
3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 10 g
20%
Vitamin A 50.5 IU
1%
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
2.5%
Riboflavin 0.1 mg
4.9%
Niacin 3.4 mg
17%
Vitamin B-6 0.2 mg
8.4%
Folate 4.6 mcg
1.1%
Folic acid - -
Vitamin B-12 0.2 mcg
3.1%
Pantothenic acid 0.6 mg
6.2%
Calcium 8.7 mg
0.9%
Iron 0.5 mg
2.9%
Magnesium 11.2 mg
2.8%
Zinc 0.9 mg
6.3%
Copper 0 mg
1.5%
Phosphorus 77 mg
7.7%
Selenium 6.9 mcg
9.8%
Caffeine - -

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook chicken)
Amount
Per Serving
% Daily Value**
Calories 42.5 kcal
0%
Total Fat 1.8 g
2.8%
Saturated Fat 0.5 g
2.4%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol 25.1 mg
8.4%
Sodium 25.4 mg
1.1%
Potassium 63.2 mg
1.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 6.1 g
12.1%
Vitamin A 30.7 IU
0.6%
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.5%
Riboflavin 0.1 mg
3%
Niacin 2.1 mg
10.3%
Vitamin B-6 0.1 mg
5.1%
Folate 2.8 mcg
0.7%
Folic acid - -
Vitamin B-12 0.1 mcg
1.9%
Pantothenic acid 0.4 mg
3.8%
Calcium 5.3 mg
0.5%
Iron 0.3 mg
1.8%
Magnesium 6.8 mg
1.7%
Zinc 0.6 mg
3.8%
Copper 0 mg
0.9%
Phosphorus 46.8 mg
4.7%
Selenium 4.2 mcg
6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.