Chicken, broilers or fryers, back, meat only, raw
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 back, bone and skin removed | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 back, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 69.9 kcal |
0% |
| Total Fat | 3 g |
4.6% |
| Saturated Fat | 0.8 g |
3.9% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 41.3 mg |
13.8% |
| Sodium | 41.8 mg |
1.7% |
| Potassium | 104 mg |
3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 10 g |
20% |
| Vitamin A | 50.5 IU |
1% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
2.5% |
| Riboflavin | 0.1 mg |
4.9% |
| Niacin | 3.4 mg |
17% |
| Vitamin B-6 | 0.2 mg |
8.4% |
| Folate | 4.6 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.1% |
| Pantothenic acid | 0.6 mg |
6.2% |
| Calcium | 8.7 mg |
0.9% |
| Iron | 0.5 mg |
2.9% |
| Magnesium | 11.2 mg |
2.8% |
| Zinc | 0.9 mg |
6.3% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 77 mg |
7.7% |
| Selenium | 6.9 mcg |
9.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 42.5 kcal |
0% |
| Total Fat | 1.8 g |
2.8% |
| Saturated Fat | 0.5 g |
2.4% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 25.1 mg |
8.4% |
| Sodium | 25.4 mg |
1.1% |
| Potassium | 63.2 mg |
1.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 6.1 g |
12.1% |
| Vitamin A | 30.7 IU |
0.6% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0.1 mg |
3% |
| Niacin | 2.1 mg |
10.3% |
| Vitamin B-6 | 0.1 mg |
5.1% |
| Folate | 2.8 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.9% |
| Pantothenic acid | 0.4 mg |
3.8% |
| Calcium | 5.3 mg |
0.5% |
| Iron | 0.3 mg |
1.8% |
| Magnesium | 6.8 mg |
1.7% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 46.8 mg |
4.7% |
| Selenium | 4.2 mcg |
6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.