Chicken, broilers or fryers, back, meat only, cooked, fried
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 back, bone and skin removed | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 back, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 167 kcal |
0% |
| Total Fat | 8.9 g |
13.7% |
| Saturated Fat | 2.4 g |
11.9% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 3.3 g |
0% |
| Cholesterol | 53.9 mg |
18% |
| Sodium | 57.4 mg |
2.4% |
| Potassium | 145.6 mg |
4.2% |
| Carbohydrate | 3.3 g |
1.1% |
| Dietary Fiber | - | - |
| Protein | 17.4 g |
34.8% |
| Vitamin A | 56.8 IU |
1.1% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.2% |
| Riboflavin | 0.1 mg |
8.6% |
| Niacin | 4.5 mg |
22.3% |
| Vitamin B-6 | 0.2 mg |
10.2% |
| Folate | 5.2 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3% |
| Pantothenic acid | 0.7 mg |
6.9% |
| Calcium | 15.1 mg |
1.5% |
| Iron | 1 mg |
5.3% |
| Magnesium | 14.5 mg |
3.6% |
| Zinc | 1.6 mg |
10.8% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 102.1 mg |
10.2% |
| Selenium | 11.5 mcg |
16.5% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 100.8 kcal |
0% |
| Total Fat | 5.4 g |
8.2% |
| Saturated Fat | 1.4 g |
7.2% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 32.6 mg |
10.9% |
| Sodium | 34.7 mg |
1.4% |
| Potassium | 87.9 mg |
2.5% |
| Carbohydrate | 2 g |
0.7% |
| Dietary Fiber | - | - |
| Protein | 10.5 g |
21% |
| Vitamin A | 34.3 IU |
0.7% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.5% |
| Riboflavin | 0.1 mg |
5.2% |
| Niacin | 2.7 mg |
13.4% |
| Vitamin B-6 | 0.1 mg |
6.1% |
| Folate | 3.2 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.8% |
| Pantothenic acid | 0.4 mg |
4.2% |
| Calcium | 9.1 mg |
0.9% |
| Iron | 0.6 mg |
3.2% |
| Magnesium | 8.8 mg |
2.2% |
| Zinc | 1 mg |
6.5% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 61.6 mg |
6.2% |
| Selenium | 7 mcg |
10% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.