Chicken, roasting, light meat, meat only, cooked, roasted
Food Group: Poultry Products
Category: Chicken
Serving Sizes: cup, chopped or diced | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 214.2 kcal |
0% |
| Total Fat | 5.7 g |
8.8% |
| Saturated Fat | 1.5 g |
7.6% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Cholesterol | 105 mg |
35% |
| Sodium | 71.4 mg |
3% |
| Potassium | 330.4 mg |
9.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 38 g |
76% |
| Vitamin A | 35 IU |
0.7% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.1 mg |
7.7% |
| Niacin | 14.7 mg |
73.3% |
| Vitamin B-6 | 0.8 mg |
37.8% |
| Folate | 4.2 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
7.2% |
| Pantothenic acid | 1.3 mg |
12.7% |
| Calcium | 18.2 mg |
1.8% |
| Iron | 1.5 mg |
8.4% |
| Magnesium | 32.2 mg |
8.1% |
| Zinc | 1.1 mg |
7.3% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 303.8 mg |
30.4% |
| Selenium | 36.1 mcg |
51.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 119.3 kcal |
0% |
| Total Fat | 3.2 g |
4.9% |
| Saturated Fat | 0.8 g |
4.2% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | 58.5 mg |
19.5% |
| Sodium | 39.8 mg |
1.7% |
| Potassium | 184.1 mg |
5.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21.2 g |
42.3% |
| Vitamin A | 19.5 IU |
0.4% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0.1 mg |
4.3% |
| Niacin | 8.2 mg |
40.8% |
| Vitamin B-6 | 0.4 mg |
21.1% |
| Folate | 2.3 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
4% |
| Pantothenic acid | 0.7 mg |
7.1% |
| Calcium | 10.1 mg |
1% |
| Iron | 0.8 mg |
4.7% |
| Magnesium | 17.9 mg |
4.5% |
| Zinc | 0.6 mg |
4.1% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 169.3 mg |
16.9% |
| Selenium | 20.1 mcg |
28.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.