Chicken, roasting, dark meat, meat only, cooked, roasted
Food Group: Poultry Products
Category: Chicken
Serving Sizes: cup, chopped or diced | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 249.2 kcal |
0% |
| Total Fat | 12.3 g |
18.8% |
| Saturated Fat | 3.4 g |
17% |
| Polyunsaturated Fat | 2.8 g |
0% |
| Monounsaturated Fat | 4.6 g |
0% |
| Cholesterol | 105 mg |
35% |
| Sodium | 133 mg |
5.5% |
| Potassium | 313.6 mg |
9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 32.6 g |
65.1% |
| Vitamin A | 75.6 IU |
1.5% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.9% |
| Riboflavin | 0.3 mg |
15.8% |
| Niacin | 8 mg |
40.2% |
| Vitamin B-6 | 0.4 mg |
21.7% |
| Folate | 9.8 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.3% |
| Pantothenic acid | 1.4 mg |
14.4% |
| Calcium | 15.4 mg |
1.5% |
| Iron | 1.9 mg |
10.3% |
| Magnesium | 28 mg |
7% |
| Zinc | 3 mg |
19.9% |
| Copper | 0.1 mg |
4.9% |
| Phosphorus | 239.4 mg |
23.9% |
| Selenium | 27.4 mcg |
39.2% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 167.3 kcal |
0% |
| Total Fat | 8.2 g |
12.7% |
| Saturated Fat | 2.3 g |
11.4% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 3.1 g |
0% |
| Cholesterol | 70.5 mg |
23.5% |
| Sodium | 89.3 mg |
3.7% |
| Potassium | 210.6 mg |
6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.9 g |
43.7% |
| Vitamin A | 50.8 IU |
1% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.9% |
| Riboflavin | 0.2 mg |
10.6% |
| Niacin | 5.4 mg |
27% |
| Vitamin B-6 | 0.3 mg |
14.6% |
| Folate | 6.6 mcg |
1.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.2% |
| Pantothenic acid | 1 mg |
9.6% |
| Calcium | 10.3 mg |
1% |
| Iron | 1.3 mg |
6.9% |
| Magnesium | 18.8 mg |
4.7% |
| Zinc | 2 mg |
13.3% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 160.7 mg |
16.1% |
| Selenium | 18.4 mcg |
26.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.