Chicken, roasting, dark meat, meat only, cooked, roasted

Food Group: Poultry Products

Category: Chicken

Serving Sizes: cup, chopped or diced | unit (yield from 1 lb ready-to-cook chicken) |

Nutrition Facts

Serving Size: cup, chopped or diced
Amount
Per Serving
% Daily Value**
Calories 249.2 kcal
0%
Total Fat 12.3 g
18.8%
Saturated Fat 3.4 g
17%
Polyunsaturated Fat 2.8 g
0%
Monounsaturated Fat 4.6 g
0%
Cholesterol 105 mg
35%
Sodium 133 mg
5.5%
Potassium 313.6 mg
9%
Carbohydrate - -
Dietary Fiber - -
Protein 32.6 g
65.1%
Vitamin A 75.6 IU
1.5%
Vitamin C - -
Thiamin 0.1 mg
5.9%
Riboflavin 0.3 mg
15.8%
Niacin 8 mg
40.2%
Vitamin B-6 0.4 mg
21.7%
Folate 9.8 mcg
2.5%
Folic acid - -
Vitamin B-12 0.4 mcg
6.3%
Pantothenic acid 1.4 mg
14.4%
Calcium 15.4 mg
1.5%
Iron 1.9 mg
10.3%
Magnesium 28 mg
7%
Zinc 3 mg
19.9%
Copper 0.1 mg
4.9%
Phosphorus 239.4 mg
23.9%
Selenium 27.4 mcg
39.2%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook chicken)
Amount
Per Serving
% Daily Value**
Calories 167.3 kcal
0%
Total Fat 8.2 g
12.7%
Saturated Fat 2.3 g
11.4%
Polyunsaturated Fat 1.9 g
0%
Monounsaturated Fat 3.1 g
0%
Cholesterol 70.5 mg
23.5%
Sodium 89.3 mg
3.7%
Potassium 210.6 mg
6%
Carbohydrate - -
Dietary Fiber - -
Protein 21.9 g
43.7%
Vitamin A 50.8 IU
1%
Vitamin C - -
Thiamin 0.1 mg
3.9%
Riboflavin 0.2 mg
10.6%
Niacin 5.4 mg
27%
Vitamin B-6 0.3 mg
14.6%
Folate 6.6 mcg
1.6%
Folic acid - -
Vitamin B-12 0.3 mcg
4.2%
Pantothenic acid 1 mg
9.6%
Calcium 10.3 mg
1%
Iron 1.3 mg
6.9%
Magnesium 18.8 mg
4.7%
Zinc 2 mg
13.3%
Copper 0.1 mg
3.3%
Phosphorus 160.7 mg
16.1%
Selenium 18.4 mcg
26.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.