Chicken, stewing, dark meat, meat only, raw
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 chicken, bone and skin removed | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 chicken, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 241.8 kcal |
0% |
| Total Fat | 12.5 g |
19.2% |
| Saturated Fat | 3.2 g |
16% |
| Polyunsaturated Fat | 3.1 g |
0% |
| Monounsaturated Fat | 3.9 g |
0% |
| Cholesterol | 118.6 mg |
39.5% |
| Sodium | 155.5 mg |
6.5% |
| Potassium | 372.7 mg |
10.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 30.3 g |
60.7% |
| Vitamin A | 207.9 IU |
4.2% |
| Vitamin C | 7.1 mg |
11.8% |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.3 mg |
16.7% |
| Riboflavin | 0.4 mg |
25.3% |
| Niacin | 8.3 mg |
41.6% |
| Vitamin B-6 | 0.5 mg |
26.2% |
| Folate | 15.4 mcg |
3.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.5% |
| Pantothenic acid | 1.9 mg |
19.4% |
| Calcium | 15.4 mg |
1.5% |
| Iron | 1.9 mg |
10.4% |
| Magnesium | 35.4 mg |
8.9% |
| Zinc | 3.2 mg |
21.4% |
| Copper | 0.2 mg |
8.2% |
| Phosphorus | 292.6 mg |
29.3% |
| Selenium | 20.8 mcg |
29.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 164.9 kcal |
0% |
| Total Fat | 8.5 g |
13.1% |
| Saturated Fat | 2.2 g |
10.9% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 2.6 g |
0% |
| Cholesterol | 80.9 mg |
27% |
| Sodium | 106.1 mg |
4.4% |
| Potassium | 254.1 mg |
7.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 20.7 g |
41.4% |
| Vitamin A | 141.8 IU |
2.8% |
| Vitamin C | 4.8 mg |
8.1% |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.2 mg |
11.4% |
| Riboflavin | 0.3 mg |
17.2% |
| Niacin | 5.7 mg |
28.4% |
| Vitamin B-6 | 0.4 mg |
17.9% |
| Folate | 10.5 mcg |
2.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.5% |
| Pantothenic acid | 1.3 mg |
13.3% |
| Calcium | 10.5 mg |
1.1% |
| Iron | 1.3 mg |
7.1% |
| Magnesium | 24.2 mg |
6% |
| Zinc | 2.2 mg |
14.6% |
| Copper | 0.1 mg |
5.6% |
| Phosphorus | 199.5 mg |
20% |
| Selenium | 14.2 mcg |
20.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.