Chicken, stewing, light meat, meat only, raw
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 chicken, bone and skin removed | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 chicken, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 178.1 kcal |
0% |
| Total Fat | 5.5 g |
8.4% |
| Saturated Fat | 1.3 g |
6.3% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 61.1 mg |
20.4% |
| Sodium | 68.9 mg |
2.9% |
| Potassium | 339.3 mg |
9.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 30 g |
60.1% |
| Vitamin A | 91 IU |
1.8% |
| Vitamin C | 2.3 mg |
3.9% |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.2 mg |
11.4% |
| Riboflavin | 0.2 mg |
9.4% |
| Niacin | 12.9 mg |
64.4% |
| Vitamin B-6 | 0.7 mg |
37.1% |
| Folate | 5.2 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.7% |
| Pantothenic acid | 1.2 mg |
11.5% |
| Calcium | 14.3 mg |
1.4% |
| Iron | 1.2 mg |
6.6% |
| Magnesium | 33.8 mg |
8.5% |
| Zinc | 0.8 mg |
5.2% |
| Copper | 0.1 mg |
4.4% |
| Phosphorus | 300.3 mg |
30% |
| Selenium | 23.1 mcg |
33.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 121.9 kcal |
0% |
| Total Fat | 3.7 g |
5.8% |
| Saturated Fat | 0.9 g |
4.3% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | 41.8 mg |
13.9% |
| Sodium | 47.2 mg |
2% |
| Potassium | 232.3 mg |
6.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 20.6 g |
41.1% |
| Vitamin A | 62.3 IU |
1.2% |
| Vitamin C | 1.6 mg |
2.7% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.1 mg |
7.8% |
| Riboflavin | 0.1 mg |
6.4% |
| Niacin | 8.8 mg |
44.1% |
| Vitamin B-6 | 0.5 mg |
25.4% |
| Folate | 3.6 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
5.9% |
| Pantothenic acid | 0.8 mg |
7.9% |
| Calcium | 9.8 mg |
1% |
| Iron | 0.8 mg |
4.5% |
| Magnesium | 23.1 mg |
5.8% |
| Zinc | 0.5 mg |
3.6% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 205.6 mg |
20.6% |
| Selenium | 15.8 mcg |
22.6% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.