Chicken, stewing, meat only, raw
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 chicken, bone and skin removed | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 chicken, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 420.3 kcal |
0% |
| Total Fat | 17.9 g |
27.6% |
| Saturated Fat | 4.5 g |
22.3% |
| Polyunsaturated Fat | 4.5 g |
0% |
| Monounsaturated Fat | 5.5 g |
0% |
| Cholesterol | 178.9 mg |
59.6% |
| Sodium | 224.4 mg |
9.3% |
| Potassium | 712.8 mg |
20.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 60.4 g |
120.8% |
| Vitamin A | 298.2 IU |
6% |
| Vitamin C | 9.4 mg |
15.6% |
| Vitamin E | 0.7 mg |
2.1% |
| Thiamin | 0.4 mg |
28.2% |
| Riboflavin | 0.6 mg |
34.6% |
| Niacin | 21.2 mg |
106.2% |
| Vitamin B-6 | 1.2 mg |
62.5% |
| Folate | 19.9 mcg |
5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
18% |
| Pantothenic acid | 3.1 mg |
31% |
| Calcium | 28.4 mg |
2.8% |
| Iron | 3.1 mg |
17.2% |
| Magnesium | 68.2 mg |
17% |
| Zinc | 4 mg |
26.5% |
| Copper | 0.3 mg |
12.6% |
| Phosphorus | 593.6 mg |
59.4% |
| Selenium | 44.6 mcg |
63.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 287.1 kcal |
0% |
| Total Fat | 12.3 g |
18.9% |
| Saturated Fat | 3 g |
15.2% |
| Polyunsaturated Fat | 3 g |
0% |
| Monounsaturated Fat | 3.8 g |
0% |
| Cholesterol | 122.2 mg |
40.7% |
| Sodium | 153.3 mg |
6.4% |
| Potassium | 486.9 mg |
13.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 41.2 g |
82.5% |
| Vitamin A | 203.7 IU |
4.1% |
| Vitamin C | 6.4 mg |
10.7% |
| Vitamin E | 0.5 mg |
1.4% |
| Thiamin | 0.3 mg |
19.3% |
| Riboflavin | 0.4 mg |
23.6% |
| Niacin | 14.5 mg |
72.5% |
| Vitamin B-6 | 0.9 mg |
42.7% |
| Folate | 13.6 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
12.3% |
| Pantothenic acid | 2.1 mg |
21.1% |
| Calcium | 19.4 mg |
1.9% |
| Iron | 2.1 mg |
11.7% |
| Magnesium | 46.6 mg |
11.6% |
| Zinc | 2.7 mg |
18.1% |
| Copper | 0.2 mg |
8.6% |
| Phosphorus | 405.5 mg |
40.5% |
| Selenium | 30.5 mcg |
43.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.