Chicken, stewing, meat only, raw

Food Group: Poultry Products

Category: Chicken

Serving Sizes: 0.50 chicken, bone and skin removed | unit (yield from 1 lb ready-to-cook chicken) |

Nutrition Facts

Serving Size: 0.50 chicken, bone and skin removed
Amount
Per Serving
% Daily Value**
Calories 420.3 kcal
0%
Total Fat 17.9 g
27.6%
Saturated Fat 4.5 g
22.3%
Polyunsaturated Fat 4.5 g
0%
Monounsaturated Fat 5.5 g
0%
Cholesterol 178.9 mg
59.6%
Sodium 224.4 mg
9.3%
Potassium 712.8 mg
20.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 60.4 g
120.8%
Vitamin A 298.2 IU
6%
Vitamin C 9.4 mg
15.6%
Vitamin E 0.7 mg
2.1%
Thiamin 0.4 mg
28.2%
Riboflavin 0.6 mg
34.6%
Niacin 21.2 mg
106.2%
Vitamin B-6 1.2 mg
62.5%
Folate 19.9 mcg
5%
Folic acid - -
Vitamin B-12 1.1 mcg
18%
Pantothenic acid 3.1 mg
31%
Calcium 28.4 mg
2.8%
Iron 3.1 mg
17.2%
Magnesium 68.2 mg
17%
Zinc 4 mg
26.5%
Copper 0.3 mg
12.6%
Phosphorus 593.6 mg
59.4%
Selenium 44.6 mcg
63.7%
Caffeine - -

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook chicken)
Amount
Per Serving
% Daily Value**
Calories 287.1 kcal
0%
Total Fat 12.3 g
18.9%
Saturated Fat 3 g
15.2%
Polyunsaturated Fat 3 g
0%
Monounsaturated Fat 3.8 g
0%
Cholesterol 122.2 mg
40.7%
Sodium 153.3 mg
6.4%
Potassium 486.9 mg
13.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 41.2 g
82.5%
Vitamin A 203.7 IU
4.1%
Vitamin C 6.4 mg
10.7%
Vitamin E 0.5 mg
1.4%
Thiamin 0.3 mg
19.3%
Riboflavin 0.4 mg
23.6%
Niacin 14.5 mg
72.5%
Vitamin B-6 0.9 mg
42.7%
Folate 13.6 mcg
3.4%
Folic acid - -
Vitamin B-12 0.7 mcg
12.3%
Pantothenic acid 2.1 mg
21.1%
Calcium 19.4 mg
1.9%
Iron 2.1 mg
11.7%
Magnesium 46.6 mg
11.6%
Zinc 2.7 mg
18.1%
Copper 0.2 mg
8.6%
Phosphorus 405.5 mg
40.5%
Selenium 30.5 mcg
43.5%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Chicken, stewing, light meat, meat only, raw
Chicken, stewing, dark meat, meat only, raw
Chicken, stewing, meat and skin, raw
Chicken, stewing, meat only, raw
Chicken, stewing, meat and skin, and giblets and neck, raw
Chicken, stewing, meat and skin, cooked, stewed
Chicken, stewing, light meat, meat only, cooked, stewed
Chicken, stewing, dark meat, meat only, cooked, stewed
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Chicken, stewing, meat only, cooked, stewed
Chicken, stewing, giblets, raw
Chicken, stewing, giblets, cooked, simmered


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.