Chicken, stewing, giblets, raw
Food Group: Poultry Products
Category: Chicken
Serving Sizes: giblets | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: giblets |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 136.1 kcal |
0% |
| Total Fat | 7.5 g |
11.5% |
| Saturated Fat | 2.1 g |
10.7% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 194.4 mg |
64.8% |
| Sodium | 62.4 mg |
2.6% |
| Potassium | 183.1 mg |
5.2% |
| Carbohydrate | 1.7 g |
0.6% |
| Dietary Fiber | - | - |
| Protein | 14.5 g |
29% |
| Vitamin A | 8502.6 IU |
170.1% |
| Vitamin C | 9.2 mg |
15.4% |
| Thiamin | 0.1 mg |
5.2% |
| Riboflavin | 0.9 mg |
52.7% |
| Niacin | 6.9 mg |
34.5% |
| Vitamin B-6 | 0.4 mg |
21.1% |
| Folate | 283.5 mcg |
70.9% |
| Folic acid | - | - |
| Vitamin B-12 | 8.8 mcg |
146.2% |
| Pantothenic acid | 2.7 mg |
26.5% |
| Calcium | 8.1 mg |
0.8% |
| Iron | 4.8 mg |
26.7% |
| Magnesium | 14.6 mg |
3.6% |
| Zinc | 2.4 mg |
16.3% |
| Copper | 0.2 mg |
11.1% |
| Phosphorus | 160.4 mg |
16% |
| Selenium | 45.4 mcg |
64.9% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 47 kcal |
0% |
| Total Fat | 2.6 g |
4% |
| Saturated Fat | 0.7 g |
3.7% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 67.2 mg |
22.4% |
| Sodium | 21.6 mg |
0.9% |
| Potassium | 63.3 mg |
1.8% |
| Carbohydrate | 0.6 g |
0.2% |
| Dietary Fiber | - | - |
| Protein | 5 g |
10% |
| Vitamin A | 2939.2 IU |
58.8% |
| Vitamin C | 3.2 mg |
5.3% |
| Thiamin | 0 mg |
1.8% |
| Riboflavin | 0.3 mg |
18.2% |
| Niacin | 2.4 mg |
11.9% |
| Vitamin B-6 | 0.1 mg |
7.3% |
| Folate | 98 mcg |
24.5% |
| Folic acid | - | - |
| Vitamin B-12 | 3 mcg |
50.5% |
| Pantothenic acid | 0.9 mg |
9.2% |
| Calcium | 2.8 mg |
0.3% |
| Iron | 1.7 mg |
9.2% |
| Magnesium | 5 mg |
1.3% |
| Zinc | 0.8 mg |
5.6% |
| Copper | 0.1 mg |
3.9% |
| Phosphorus | 55.4 mg |
5.5% |
| Selenium | 15.7 mcg |
22.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.