Chicken, roasting, giblets, raw

Food Group: Poultry Products

Category: Chicken

Serving Sizes: giblets | unit (yield from 1 lb ready-to-cook chicken) |

Nutrition Facts

Serving Size: giblets
Amount
Per Serving
% Daily Value**
Calories 143.5 kcal
0%
Total Fat 5.7 g
8.8%
Saturated Fat 1.7 g
8.7%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 1.4 g
0%
Cholesterol 266.7 mg
88.9%
Sodium 87 mg
3.6%
Potassium 256.5 mg
7.3%
Carbohydrate 1.3 g
0.4%
Dietary Fiber - -
Protein 20.5 g
41%
Vitamin A 10839 IU
216.8%
Vitamin C 14.8 mg
24.7%
Thiamin 0.1 mg
6%
Riboflavin 0.9 mg
54.4%
Niacin 7 mg
35.1%
Vitamin B-6 0.4 mg
20.3%
Folate 311.9 mcg
78%
Folic acid - -
Vitamin B-12 10.6 mcg
177%
Pantothenic acid 3 mg
30.5%
Calcium 11.3 mg
1.1%
Iron 6.1 mg
33.9%
Magnesium 19.2 mg
4.8%
Zinc 3.8 mg
25.5%
Copper 0.2 mg
12.3%
Phosphorus 207.9 mg
20.8%
Selenium 61.1 mcg
87.3%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook chicken)
Amount
Per Serving
% Daily Value**
Calories 31.8 kcal
0%
Total Fat 1.3 g
1.9%
Saturated Fat 0.4 g
1.9%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol 59 mg
19.7%
Sodium 19.3 mg
0.8%
Potassium 56.8 mg
1.6%
Carbohydrate 0.3 g
0.1%
Dietary Fiber - -
Protein 4.5 g
9.1%
Vitamin A 2398 IU
48%
Vitamin C 3.3 mg
5.5%
Thiamin 0 mg
1.3%
Riboflavin 0.2 mg
12%
Niacin 1.6 mg
7.8%
Vitamin B-6 0.1 mg
4.5%
Folate 69 mcg
17.3%
Folic acid - -
Vitamin B-12 2.4 mcg
39.2%
Pantothenic acid 0.7 mg
6.7%
Calcium 2.5 mg
0.3%
Iron 1.4 mg
7.5%
Magnesium 4.3 mg
1.1%
Zinc 0.8 mg
5.7%
Copper 0.1 mg
2.7%
Phosphorus 46 mg
4.6%
Selenium 13.5 mcg
19.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.