Chicken, roasting, giblets, raw
Food Group: Poultry Products
Category: Chicken
Serving Sizes: giblets | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: giblets |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 143.5 kcal |
0% |
| Total Fat | 5.7 g |
8.8% |
| Saturated Fat | 1.7 g |
8.7% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | 266.7 mg |
88.9% |
| Sodium | 87 mg |
3.6% |
| Potassium | 256.5 mg |
7.3% |
| Carbohydrate | 1.3 g |
0.4% |
| Dietary Fiber | - | - |
| Protein | 20.5 g |
41% |
| Vitamin A | 10839 IU |
216.8% |
| Vitamin C | 14.8 mg |
24.7% |
| Thiamin | 0.1 mg |
6% |
| Riboflavin | 0.9 mg |
54.4% |
| Niacin | 7 mg |
35.1% |
| Vitamin B-6 | 0.4 mg |
20.3% |
| Folate | 311.9 mcg |
78% |
| Folic acid | - | - |
| Vitamin B-12 | 10.6 mcg |
177% |
| Pantothenic acid | 3 mg |
30.5% |
| Calcium | 11.3 mg |
1.1% |
| Iron | 6.1 mg |
33.9% |
| Magnesium | 19.2 mg |
4.8% |
| Zinc | 3.8 mg |
25.5% |
| Copper | 0.2 mg |
12.3% |
| Phosphorus | 207.9 mg |
20.8% |
| Selenium | 61.1 mcg |
87.3% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 31.8 kcal |
0% |
| Total Fat | 1.3 g |
1.9% |
| Saturated Fat | 0.4 g |
1.9% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 59 mg |
19.7% |
| Sodium | 19.3 mg |
0.8% |
| Potassium | 56.8 mg |
1.6% |
| Carbohydrate | 0.3 g |
0.1% |
| Dietary Fiber | - | - |
| Protein | 4.5 g |
9.1% |
| Vitamin A | 2398 IU |
48% |
| Vitamin C | 3.3 mg |
5.5% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0.2 mg |
12% |
| Niacin | 1.6 mg |
7.8% |
| Vitamin B-6 | 0.1 mg |
4.5% |
| Folate | 69 mcg |
17.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
39.2% |
| Pantothenic acid | 0.7 mg |
6.7% |
| Calcium | 2.5 mg |
0.3% |
| Iron | 1.4 mg |
7.5% |
| Magnesium | 4.3 mg |
1.1% |
| Zinc | 0.8 mg |
5.7% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 46 mg |
4.6% |
| Selenium | 13.5 mcg |
19.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.