Chicken, stewing, dark meat, meat only, cooked, stewed
Food Group: Poultry Products
Category: Chicken
Serving Sizes: cup, chopped or diced | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 361.2 kcal |
0% |
| Total Fat | 21.4 g |
32.9% |
| Saturated Fat | 5.7 g |
28.5% |
| Polyunsaturated Fat | 5.1 g |
0% |
| Monounsaturated Fat | 7.3 g |
0% |
| Cholesterol | 133 mg |
44.3% |
| Sodium | 133 mg |
5.5% |
| Potassium | 285.6 mg |
8.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 39.4 g |
78.8% |
| Vitamin A | 203 IU |
4.1% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
11.9% |
| Riboflavin | 0.5 mg |
28.6% |
| Niacin | 6.4 mg |
31.9% |
| Vitamin B-6 | 0.3 mg |
16.8% |
| Folate | 11.2 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
5.8% |
| Pantothenic acid | 1.4 mg |
14.1% |
| Calcium | 16.8 mg |
1.7% |
| Iron | 2.3 mg |
12.8% |
| Magnesium | 30.8 mg |
7.7% |
| Zinc | 4.4 mg |
29.1% |
| Copper | 0.2 mg |
10.1% |
| Phosphorus | 261.8 mg |
26.2% |
| Selenium | 30.5 mcg |
43.6% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 188.3 kcal |
0% |
| Total Fat | 11.2 g |
17.2% |
| Saturated Fat | 3 g |
14.9% |
| Polyunsaturated Fat | 2.7 g |
0% |
| Monounsaturated Fat | 3.8 g |
0% |
| Cholesterol | 69.4 mg |
23.1% |
| Sodium | 69.4 mg |
2.9% |
| Potassium | 148.9 mg |
4.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.5 g |
41.1% |
| Vitamin A | 105.9 IU |
2.1% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.3 mg |
14.9% |
| Niacin | 3.3 mg |
16.6% |
| Vitamin B-6 | 0.2 mg |
8.8% |
| Folate | 5.8 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 8.8 mg |
0.9% |
| Iron | 1.2 mg |
6.7% |
| Magnesium | 16.1 mg |
4% |
| Zinc | 2.3 mg |
15.2% |
| Copper | 0.1 mg |
5.3% |
| Phosphorus | 136.5 mg |
13.7% |
| Selenium | 15.9 mcg |
22.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.