Turkey, liver, all classes, cooked, simmered
Food Group: Poultry Products
Category: Turkey
Serving Sizes: cup, chopped or diced | liver |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 385 kcal |
0% |
| Total Fat | 28.8 g |
44.2% |
| Saturated Fat | 9.7 g |
48.6% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 2.8 g |
0% |
| Monounsaturated Fat | 12.8 g |
0% |
| Cholesterol | 543.2 mg |
181.1% |
| Sodium | 78.4 mg |
3.3% |
| Potassium | 295.4 mg |
8.4% |
| Carbohydrate | 1.7 g |
0.6% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 28 g |
56.1% |
| Vitamin A | 105466.2 IU |
2109.3% |
| Vitamin C | 31.6 mg |
52.7% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
3.5% |
| Riboflavin | 3.9 mg |
227.3% |
| Niacin | 14.3 mg |
71.4% |
| Vitamin B-6 | 1.5 mg |
72.8% |
| Folate | 967.4 mcg |
241.9% |
| Folic acid | - | - |
| Vitamin B-12 | 81.5 mcg |
1358% |
| Pantothenic acid | 6.1 mg |
60.9% |
| Calcium | 7 mg |
0.7% |
| Iron | 15 mg |
83.2% |
| Magnesium | 23.8 mg |
6% |
| Zinc | 3.7 mg |
24.5% |
| Copper | 0.5 mg |
24.4% |
| Phosphorus | 411.6 mg |
41.2% |
| Selenium | 115.5 mcg |
165% |
| Caffeine | - | - |
Nutrition FactsServing Size: liver |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 228.3 kcal |
0% |
| Total Fat | 17 g |
26.2% |
| Saturated Fat | 5.8 g |
28.8% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 7.6 g |
0% |
| Cholesterol | 322 mg |
107.3% |
| Sodium | 46.5 mg |
1.9% |
| Potassium | 175.1 mg |
5% |
| Carbohydrate | 1 g |
0.3% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 16.6 g |
33.2% |
| Vitamin A | 62526.4 IU |
1250.5% |
| Vitamin C | 18.8 mg |
31.3% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
2.1% |
| Riboflavin | 2.3 mg |
134.8% |
| Niacin | 8.5 mg |
42.3% |
| Vitamin B-6 | 0.9 mg |
43.2% |
| Folate | 573.5 mcg |
143.4% |
| Folic acid | - | - |
| Vitamin B-12 | 48.3 mcg |
805.1% |
| Pantothenic acid | 3.6 mg |
36.1% |
| Calcium | 4.2 mg |
0.4% |
| Iron | 8.9 mg |
49.3% |
| Magnesium | 14.1 mg |
3.5% |
| Zinc | 2.2 mg |
14.5% |
| Copper | 0.3 mg |
14.5% |
| Phosphorus | 244 mg |
24.4% |
| Selenium | 68.5 mcg |
97.8% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.