Turkey, liver, all classes, cooked, simmered

Food Group: Poultry Products

Category: Turkey

Serving Sizes: cup, chopped or diced | liver |

Nutrition Facts

Serving Size: cup, chopped or diced
Amount
Per Serving
% Daily Value**
Calories 385 kcal
0%
Total Fat 28.8 g
44.2%
Saturated Fat 9.7 g
48.6%
Trans Fat - -
Polyunsaturated Fat 2.8 g
0%
Monounsaturated Fat 12.8 g
0%
Cholesterol 543.2 mg
181.1%
Sodium 78.4 mg
3.3%
Potassium 295.4 mg
8.4%
Carbohydrate 1.7 g
0.6%
Dietary Fiber - -
Sugars - -
Protein 28 g
56.1%
Vitamin A 105466.2 IU
2109.3%
Vitamin C 31.6 mg
52.7%
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
3.5%
Riboflavin 3.9 mg
227.3%
Niacin 14.3 mg
71.4%
Vitamin B-6 1.5 mg
72.8%
Folate 967.4 mcg
241.9%
Folic acid - -
Vitamin B-12 81.5 mcg
1358%
Pantothenic acid 6.1 mg
60.9%
Calcium 7 mg
0.7%
Iron 15 mg
83.2%
Magnesium 23.8 mg
6%
Zinc 3.7 mg
24.5%
Copper 0.5 mg
24.4%
Phosphorus 411.6 mg
41.2%
Selenium 115.5 mcg
165%
Caffeine - -

Nutrition Facts

Serving Size: liver
Amount
Per Serving
% Daily Value**
Calories 228.3 kcal
0%
Total Fat 17 g
26.2%
Saturated Fat 5.8 g
28.8%
Trans Fat - -
Polyunsaturated Fat 1.7 g
0%
Monounsaturated Fat 7.6 g
0%
Cholesterol 322 mg
107.3%
Sodium 46.5 mg
1.9%
Potassium 175.1 mg
5%
Carbohydrate 1 g
0.3%
Dietary Fiber - -
Sugars - -
Protein 16.6 g
33.2%
Vitamin A 62526.4 IU
1250.5%
Vitamin C 18.8 mg
31.3%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
2.1%
Riboflavin 2.3 mg
134.8%
Niacin 8.5 mg
42.3%
Vitamin B-6 0.9 mg
43.2%
Folate 573.5 mcg
143.4%
Folic acid - -
Vitamin B-12 48.3 mcg
805.1%
Pantothenic acid 3.6 mg
36.1%
Calcium 4.2 mg
0.4%
Iron 8.9 mg
49.3%
Magnesium 14.1 mg
3.5%
Zinc 2.2 mg
14.5%
Copper 0.3 mg
14.5%
Phosphorus 244 mg
24.4%
Selenium 68.5 mcg
97.8%
Caffeine - -

Similar foods:

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Turkey, liver, all classes, cooked, simmered
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Turkey, all classes, giblets, cooked, simmered, some giblet fat
Turkey, all classes, neck, meat only, cooked, simmered
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Chicken, liver, all classes, cooked, pan-fried
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted
Chicken, gizzard, all classes, cooked, simmered
Turkey, all classes, meat and skin, cooked, roasted
Turkey, all classes, skin only, cooked, roasted


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.