Turkey, heart, all classes, cooked, simmered

Food Group: Poultry Products

Category: Turkey

Serving Sizes: cup, chopped or diced |

Nutrition Facts

Serving Size: cup, chopped or diced
Amount
Per Serving
% Daily Value**
Calories 188.5 kcal
0%
Total Fat 6.7 g
10.4%
Saturated Fat 1.9 g
9.3%
Trans Fat - -
Polyunsaturated Fat 1.7 g
0%
Monounsaturated Fat 1.7 g
0%
Cholesterol 266.8 mg
88.9%
Sodium 130.5 mg
5.4%
Potassium 422 mg
12.1%
Carbohydrate 1 g
0.3%
Dietary Fiber - -
Sugars - -
Protein 31.1 g
62.3%
Vitamin A 92.8 IU
1.9%
Vitamin C 4.1 mg
6.8%
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
3.3%
Riboflavin 1.5 mg
88.7%
Niacin 4.9 mg
24.5%
Vitamin B-6 0.6 mg
30.7%
Folate 11.6 mcg
2.9%
Folic acid - -
Vitamin B-12 31.5 mcg
524.4%
Pantothenic acid 2.3 mg
22.9%
Calcium 10.2 mg
1%
Iron 7.5 mg
41.9%
Magnesium 37.7 mg
9.4%
Zinc 6.5 mg
43%
Copper 0.7 mg
35.7%
Phosphorus 375.6 mg
37.6%
Selenium 66 mcg
94.3%
Caffeine - -

Similar foods:

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Turkey, heart, all classes, cooked, simmered
Turkey, heart, all classes, raw
Chicken, heart, all classes, cooked, simmered
Turkey, all classes, giblets, cooked, simmered, some giblet fat
Turkey, all classes, neck, meat only, cooked, simmered
Turkey, gizzard, all classes, cooked, simmered
Turkey, liver, all classes, cooked, simmered
Chicken, heart, all classes, raw
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted
Chicken, gizzard, all classes, cooked, simmered
Turkey, all classes, meat and skin, cooked, roasted
Turkey, all classes, skin only, cooked, roasted


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.