Turkey, heart, all classes, raw
Food Group: Poultry Products
Category: Turkey
Serving Sizes: heart |
Nutrition FactsServing Size: heart |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 31.9 kcal |
0% |
| Total Fat | 1.3 g |
2% |
| Saturated Fat | 0.4 g |
1.8% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 39.7 mg |
13.2% |
| Sodium | 25.4 mg |
1.1% |
| Potassium | 79.7 mg |
2.3% |
| Carbohydrate | 0.1 g |
0% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 4.6 g |
9.3% |
| Vitamin A | 28.9 IU |
0.6% |
| Vitamin C | 0.8 mg |
1.4% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0.1 mg |
3.8% |
| Riboflavin | 0.3 mg |
15.4% |
| Niacin | 1.3 mg |
6.4% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folate | 1.6 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 4.2 mcg |
69.3% |
| Pantothenic acid | 0.8 mg |
8.4% |
| Calcium | 1.6 mg |
0.2% |
| Iron | 1.1 mg |
6.3% |
| Magnesium | 5.9 mg |
1.5% |
| Zinc | 0.9 mg |
6.1% |
| Copper | 0.1 mg |
5.3% |
| Phosphorus | 59.9 mg |
6% |
| Selenium | 9.7 mcg |
13.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.