Turkey, liver, all classes, raw
Food Group: Poultry Products
Category: Turkey
Serving Sizes: liver |
Nutrition FactsServing Size: liver |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 232 kcal |
0% |
| Total Fat | 16.4 g |
25.2% |
| Saturated Fat | 5.5 g |
27.5% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 7.4 g |
0% |
| Cholesterol | 331 mg |
110.3% |
| Sodium | 71 mg |
3% |
| Potassium | 255 mg |
7.3% |
| Carbohydrate | 2.3 g |
0.8% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 17.8 g |
35.7% |
| Vitamin A | 72382 IU |
1447.6% |
| Vitamin C | 24.5 mg |
40.8% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.2 mg |
10.2% |
| Riboflavin | 2.6 mg |
152.4% |
| Niacin | 13.5 mg |
67.5% |
| Vitamin B-6 | 1.5 mg |
73.5% |
| Folate | 677 mcg |
169.3% |
| Folic acid | - | - |
| Vitamin B-12 | 49.4 mcg |
823.3% |
| Pantothenic acid | 6.3 mg |
62.8% |
| Calcium | 5 mg |
0.5% |
| Iron | 12 mg |
66.7% |
| Magnesium | 15 mg |
3.8% |
| Zinc | 2.3 mg |
15.1% |
| Copper | 0.4 mg |
20.4% |
| Phosphorus | 279 mg |
27.9% |
| Selenium | 70.8 mcg |
101.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.