Turkey, light or dark meat, smoked, cooked, with skin, bone removed

Food Group: Poultry Products

Category: Turkey

Serving Sizes: cubic inch, boneless | medium slice (approx 3" x 2" x 1/4") | oz, boneless | thick slice (approx 3" x 2" x 3/8") |

Nutrition Facts

Serving Size: cubic inch, boneless
Amount
Per Serving		 % Daily Value**
Calories 35.4 kcal
0%
Total Fat 1.6 g
2.5%
Saturated Fat 0.5 g
2.4%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 13.9 mg
4.6%
Sodium 169.3 mg
7.1%
Potassium 47.6 mg
1.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 4.8 g
9.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
0.7%
Riboflavin 0 mg
1.8%
Niacin 0.9 mg
4.3%
Vitamin B-6 0.1 mg
3.5%
Folate 1.2 mcg
0.3%
Folic acid - -
Vitamin B-12 0.1 mcg
1%
Calcium 4.4 mg
0.4%
Iron 0.3 mg
1.7%
Magnesium 4.3 mg
1.1%
Zinc 0.5 mg
3.4%
Copper 0 mg
0.8%
Phosphorus 34.5 mg
3.5%
Selenium 5.2 mcg
7.4%
Caffeine - -

Nutrition Facts

Serving Size: medium slice (approx 3" x 2" x 1/4")
Amount
Per Serving		 % Daily Value**
Calories 58.2 kcal
0%
Total Fat 2.7 g
4.2%
Saturated Fat 0.8 g
4%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol 23 mg
7.7%
Sodium 278.9 mg
11.6%
Potassium 78.4 mg
2.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 7.9 g
15.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.1%
Riboflavin 0.1 mg
3%
Niacin 1.4 mg
7.1%
Vitamin B-6 0.1 mg
5.7%
Folate 2 mcg
0.5%
Folic acid - -
Vitamin B-12 0.1 mcg
1.6%
Calcium 7.3 mg
0.7%
Iron 0.5 mg
2.8%
Magnesium 7 mg
1.8%
Zinc 0.8 mg
5.5%
Copper 0 mg
1.3%
Phosphorus 56.8 mg
5.7%
Selenium 8.5 mcg
12.1%
Caffeine - -

Nutrition Facts

Serving Size: oz, boneless
Amount
Per Serving		 % Daily Value**
Calories 59 kcal
0%
Total Fat 2.7 g
4.2%
Saturated Fat 0.8 g
4%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol 23.2 mg
7.7%
Sodium 282.4 mg
11.8%
Potassium 79.4 mg
2.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 8 g
15.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.1%
Riboflavin 0.1 mg
3%
Niacin 1.4 mg
7.2%
Vitamin B-6 0.1 mg
5.8%
Folate 2 mcg
0.5%
Folic acid - -
Vitamin B-12 0.1 mcg
1.7%
Calcium 7.4 mg
0.7%
Iron 0.5 mg
2.8%
Magnesium 7.1 mg
1.8%
Zinc 0.8 mg
5.6%
Copper 0 mg
1.3%
Phosphorus 57.6 mg
5.8%
Selenium 8.6 mcg
12.3%
Caffeine - -

Nutrition Facts

Serving Size: thick slice (approx 3" x 2" x 3/8")
Amount
Per Serving		 % Daily Value**
Calories 87.4 kcal
0%
Total Fat 4.1 g
6.3%
Saturated Fat 1.2 g
5.9%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 1.3 g
0%
Cholesterol 34.4 mg
11.5%
Sodium 418.3 mg
17.4%
Potassium 117.6 mg
3.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 11.8 g
23.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
1.7%
Riboflavin 0.1 mg
4.4%
Niacin 2.1 mg
10.7%
Vitamin B-6 0.2 mg
8.6%
Folate 2.9 mcg
0.7%
Folic acid - -
Vitamin B-12 0.1 mcg
2.5%
Calcium 10.9 mg
1.1%
Iron 0.8 mg
4.2%
Magnesium 10.5 mg
2.6%
Zinc 1.2 mg
8.3%
Copper 0 mg
2%
Phosphorus 85.3 mg
8.5%
Selenium 12.7 mcg
18.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.