Turkey roll, light and dark meat
Food Group: Sausages and Luncheon Meats
Category: Turkey
Serving Sizes: oz | 2.00 slices |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 42.2 kcal |
0% |
| Total Fat | 2 g |
3% |
| Saturated Fat | 0.6 g |
2.9% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 15.6 mg |
5.2% |
| Sodium | 166.1 mg |
6.9% |
| Potassium | 76.5 mg |
2.2% |
| Carbohydrate | 0.6 g |
0.2% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.1 g |
10.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0.1 mg |
4.7% |
| Niacin | 1.4 mg |
6.8% |
| Vitamin B-6 | 0.1 mg |
3.8% |
| Folate | 1.4 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.1% |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 9.1 mg |
0.9% |
| Iron | 0.4 mg |
2.1% |
| Magnesium | 5.1 mg |
1.3% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0 mg |
1% |
| Phosphorus | 47.6 mg |
4.8% |
| Selenium | 8.3 mcg |
11.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: 2.00 slices |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 84.9 kcal |
0% |
| Total Fat | 4 g |
6.1% |
| Saturated Fat | 1.2 g |
5.8% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | 31.4 mg |
10.5% |
| Sodium | 334 mg |
13.9% |
| Potassium | 153.9 mg |
4.4% |
| Carbohydrate | 1.2 g |
0.4% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 10.3 g |
20.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.1 mg |
3.5% |
| Riboflavin | 0.2 mg |
9.5% |
| Niacin | 2.7 mg |
13.7% |
| Vitamin B-6 | 0.2 mg |
7.7% |
| Folate | 2.9 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2.2% |
| Pantothenic acid | 0.3 mg |
3.2% |
| Calcium | 18.2 mg |
1.8% |
| Iron | 0.8 mg |
4.3% |
| Magnesium | 10.3 mg |
2.6% |
| Zinc | 1.1 mg |
7.6% |
| Copper | 0 mg |
2% |
| Phosphorus | 95.8 mg |
9.6% |
| Selenium | 16.6 mcg |
23.8% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.