Turkey, diced, light and dark meat, seasoned

Food Group: Poultry Products

Category: Turkey

Serving Sizes: 0.50 lb | oz |

Nutrition Facts

Serving Size: 0.50 lb
Amount
Per Serving
% Daily Value**
Calories 313.3 kcal
0%
Total Fat 13.6 g
21%
Saturated Fat 4 g
19.9%
Polyunsaturated Fat 3.5 g
0%
Monounsaturated Fat 4.5 g
0%
Cholesterol 124.9 mg
41.6%
Sodium 1929.5 mg
80.4%
Potassium 703.7 mg
20.1%
Carbohydrate 2.3 g
0.8%
Dietary Fiber - -
Protein 42.4 g
84.9%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
6.1%
Riboflavin 0.2 mg
14.7%
Niacin 10.9 mg
54.5%
Vitamin B-6 0.6 mg
31.8%
Folate 11.4 mcg
2.8%
Folic acid - -
Vitamin B-12 0.5 mcg
9.1%
Pantothenic acid 1.3 mg
13.4%
Calcium 2.3 mg
0.2%
Iron 4.1 mg
22.7%
Magnesium 38.6 mg
9.6%
Zinc 4.6 mg
30.6%
Copper 0.1 mg
7.2%
Phosphorus 544.8 mg
54.5%
Selenium 59.2 mcg
84.6%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 39.1 kcal
0%
Total Fat 1.7 g
2.6%
Saturated Fat 0.5 g
2.5%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol 15.6 mg
5.2%
Sodium 241 mg
10%
Potassium 87.9 mg
2.5%
Carbohydrate 0.3 g
0.1%
Dietary Fiber - -
Protein 5.3 g
10.6%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
0.8%
Riboflavin 0 mg
1.8%
Niacin 1.4 mg
6.8%
Vitamin B-6 0.1 mg
4%
Folate 1.4 mcg
0.4%
Folic acid - -
Vitamin B-12 0.1 mcg
1.1%
Pantothenic acid 0.2 mg
1.7%
Calcium 0.3 mg
0%
Iron 0.5 mg
2.8%
Magnesium 4.8 mg
1.2%
Zinc 0.6 mg
3.8%
Copper 0 mg
0.9%
Phosphorus 68 mg
6.8%
Selenium 7.4 mcg
10.6%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.