Turkey, diced, light and dark meat, seasoned
Food Group: Poultry Products
Category: Turkey
Serving Sizes: 0.50 lb | oz |
Nutrition FactsServing Size: 0.50 lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 313.3 kcal |
0% |
| Total Fat | 13.6 g |
21% |
| Saturated Fat | 4 g |
19.9% |
| Polyunsaturated Fat | 3.5 g |
0% |
| Monounsaturated Fat | 4.5 g |
0% |
| Cholesterol | 124.9 mg |
41.6% |
| Sodium | 1929.5 mg |
80.4% |
| Potassium | 703.7 mg |
20.1% |
| Carbohydrate | 2.3 g |
0.8% |
| Dietary Fiber | - | - |
| Protein | 42.4 g |
84.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.1% |
| Riboflavin | 0.2 mg |
14.7% |
| Niacin | 10.9 mg |
54.5% |
| Vitamin B-6 | 0.6 mg |
31.8% |
| Folate | 11.4 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
9.1% |
| Pantothenic acid | 1.3 mg |
13.4% |
| Calcium | 2.3 mg |
0.2% |
| Iron | 4.1 mg |
22.7% |
| Magnesium | 38.6 mg |
9.6% |
| Zinc | 4.6 mg |
30.6% |
| Copper | 0.1 mg |
7.2% |
| Phosphorus | 544.8 mg |
54.5% |
| Selenium | 59.2 mcg |
84.6% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 39.1 kcal |
0% |
| Total Fat | 1.7 g |
2.6% |
| Saturated Fat | 0.5 g |
2.5% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 15.6 mg |
5.2% |
| Sodium | 241 mg |
10% |
| Potassium | 87.9 mg |
2.5% |
| Carbohydrate | 0.3 g |
0.1% |
| Dietary Fiber | - | - |
| Protein | 5.3 g |
10.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0 mg |
1.8% |
| Niacin | 1.4 mg |
6.8% |
| Vitamin B-6 | 0.1 mg |
4% |
| Folate | 1.4 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.1% |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 0.3 mg |
0% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 4.8 mg |
1.2% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 68 mg |
6.8% |
| Selenium | 7.4 mcg |
10.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.