Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Food Group: Poultry Products
Category: Turkey
Serving Sizes: 0.25 box (net weight, 0.625 lb) | box (net weight, 2.5 lb) |
Nutrition FactsServing Size: 0.25 box (net weight, 0.625 lb) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 340.8 kcal |
0% |
| Total Fat | 6.2 g |
9.6% |
| Saturated Fat | 2.1 g |
10.4% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | 150.5 mg |
50.2% |
| Sodium | 1925.5 mg |
80.2% |
| Potassium | 1022.4 mg |
29.2% |
| Carbohydrate | 18.2 g |
6.1% |
| Dietary Fiber | - | - |
| Protein | 50 g |
100% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
7.6% |
| Riboflavin | 0.3 mg |
20% |
| Niacin | 12.5 mg |
62.5% |
| Vitamin B-6 | 1.1 mg |
54% |
| Folate | 19.9 mcg |
5% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
16.6% |
| Pantothenic acid | 2.1 mg |
20.8% |
| Calcium | 2.8 mg |
0.3% |
| Iron | 6 mg |
33.1% |
| Magnesium | 56.8 mg |
14.2% |
| Zinc | 5.4 mg |
36.2% |
| Copper | 0.2 mg |
12.5% |
| Phosphorus | 448.7 mg |
44.9% |
| Selenium | 75.3 mcg |
107.5% |
Nutrition FactsServing Size: box (net weight, 2.5 lb) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1360.8 kcal |
0% |
| Total Fat | 24.9 g |
38.4% |
| Saturated Fat | 8.3 g |
41.4% |
| Polyunsaturated Fat | 7.3 g |
0% |
| Monounsaturated Fat | 5.3 g |
0% |
| Cholesterol | 601 mg |
200.3% |
| Sodium | 7688.5 mg |
320.4% |
| Potassium | 4082.4 mg |
116.6% |
| Carbohydrate | 72.6 g |
24.2% |
| Dietary Fiber | - | - |
| Protein | 199.6 g |
399.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.5 mg |
30.2% |
| Riboflavin | 1.4 mg |
80% |
| Niacin | 49.9 mg |
249.5% |
| Vitamin B-6 | 4.3 mg |
215.5% |
| Folate | 79.4 mcg |
19.8% |
| Folic acid | - | - |
| Vitamin B-12 | 4 mcg |
66.2% |
| Pantothenic acid | 8.3 mg |
83.1% |
| Calcium | 11.3 mg |
1.1% |
| Iron | 23.8 mg |
132.3% |
| Magnesium | 226.8 mg |
56.7% |
| Zinc | 21.7 mg |
144.4% |
| Copper | 1 mg |
49.9% |
| Phosphorus | 1791.7 mg |
179.2% |
| Selenium | 300.5 mcg |
429.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.